Easy Tamari Pumpkin Seeds
User Reviews
5.0
12 reviews
Excellent
Easy Tamari Pumpkin Seeds
Report
Pan-toasted tamari pumpkin seeds are super easy to make and taste great sprinkled on salads, noodle dishes, and grain bowls. Or just eat them by the handful! Vegan, oil-free, gluten-free, and nut-free.
Share:
Ingredients
- 1 cup raw pumpkin seeds
- 1 tablespoon tamari
Instructions
- Heat a large (12-inch), heavy-bottomed saute pan or cast iron skillet over medium-low heat. Once hot, add pumpkin seeds in a single layer.
- Stir the pumpkin seeds occasionally. Once they begin to pop, stir more frequently so they don't burn. If the seeds are browning too quickly, reduce heat to low.
- Stirring frequently, cook until most of the seeds are golden, 7 to 10 minutes depending on how hot the pan is. Drizzle the tamari around the pan, and immediately stir to distribute.
- Transfer the seeds to a plate to cool. Enjoy now, or store in an airtight container in the refrigerator.
Notes
- Classic tamari pumpkin seeds taste amazing, or feel free to experiment with spices and other flavors. Try them with black pepper, a dash of cayenne, ginger, cumin, or curry powder.
- Once the seeds are cool, store in the refrigerator in an airtight storage container. I'm not sure of the exact shelf-life of tamari pumpkin seeds, but they should be fine for weeks...though, they never last that long in our house.
Nutrition Information
Show Details
Calories
158kcal
(8%)
Carbohydrates
4g
(1%)
Protein
9g
(18%)
Fat
13g
(20%)
Cholesterol
0mg
(0%)
Sodium
205mg
(9%)
Fiber
2g
(8%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Cholesterol | 0mg | 0% |
| Sodium | 205mg | 9% |
| Fiber | 2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
