Easy Tofu Broccoli with Sesame Oil (Dubu Muchim)
User Reviews
5
Easy Tofu Broccoli with Sesame Oil (Dubu Muchim)
Description
This recipe involves flash cooking broccoli florets in salted boiling water for 2 to 3 minutes to maintain a slight crunch and bright color. After cooling the broccoli quickly in a cold water bath, it is drained thoroughly. Firm tofu is drained by wrapping in paper towels and then hand-crumbled into bite-sized pieces. Combining the tofu and broccoli with a careful seasoning of sesame oil and salt creates a light, mildly nutty flavor profile. Crushed sesame seeds added last provide an additional toasted aroma and textural contrast.
The tofu and broccoli blend well, with the firm yet tender broccoli complementing the creamy tofu crumbles. This dish can be a side or light vegetarian main that showcases simple preparation techniques to maximize the natural flavors and textures of the ingredients.
The recipe notes suggest that similar preparation can be done with other greens such as blanched spinach, watercress, or Korean greens like crown daisies, offering flexibility according to preference or availability.
Ingredients
- 6 oz tofu 1/2 pack, firm
- 2 cup broccoli florets
- 1/4 - 1/2 tsp sea salt for seasoning tofu and broccoli mixture, good quality; or kosher salt
- 1/2 tsp sesame oil
- 1 tsp sesame seeds
- 4 cup water
- 1/2 tsp salt (for boiling water)
Instructions
- Bring water and salt to boiling.
- Cut broccoli into smaller pieces to make 2 cup of broccoli florets.
- Wrap tofu with paper towel or kitchen towel to soak up any excess liquid.
- When water is boiling, flash cook broccoli florets by cooking for 2-3 minutes only. Broccoli should be cooked but still be slightly crunchy. Don’t over cook.
- Remove broccoli and cool immediately by adding broccoli to a cold water bath. Drain when cooled.
- Break up tofu with your hands into a crumble.
- In a bowl, mix tofu and broccoli. Season with sesame oil and salt. Taste and adjust salt.
- Sprinkle crushed sesame seeds on top. Crushing sesame seeds really brings the flavor of sesame seeds to life. Because you taste the sesame seeds only when you chew them. 😉 There are machines and gadgets that crushes sesame seeds but the best way to crush sesame seeds is to just grab a pinch and crush them between your fingers.
Notes
- Use quality salt to season the tofu and broccoli mixture for balanced flavor.
- Crush sesame seeds by hand to release their full aroma and texture.
- Other greens like spinach, watercress, or crown daisies can be substituted for broccoli using the same preparation method.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Sodium | 253mg | 11% |
| Potassium | 287mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 81.2mg | 90% |
| Calcium | 159mg | 16% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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