Teriyaki Baked Tofu (Easy!)

Name: Teriyaki Baked Tofu (Easy!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3 serving
Ingredients: 14 oz. extra-firm tofu; 1/4 cup tamari; 2 1/2 Tbsp. pure maple syrup; 1/3 cup vegetable broth; 2 tsp. rice vinegar; 1-2 cloves garlic, minced; 2 tsp. ginger, freshly grated; 1 Tbsp. cornstarch; Brown rice, quinoa, sliced green onions, sesame seeds

User Reviews

4.8

27 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
3
Calories
153 kcal
Course
Main Course
Cuisine
Asian, Vegan, gluten-free

Teriyaki Baked Tofu (Easy!)

Clara Sanders

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Golden cubes of baked tofu are tossed in an easy Teriyaki sauce that's sweet, savory, and so delicious! Great paired with rice and steamed vegetables.

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Ingredients

Servings

14 oz. extra-firm tofu

For the Teriyaki Sauce:

1/4 cup tamari
2 1/2 Tbsp. pure maple syrup (or brown sugar)
1/3 cup vegetable broth
2 tsp. rice vinegar (I use unseasoned)
1-2 cloves garlic, minced
2 tsp. ginger, freshly grated
1 Tbsp. cornstarch

For serving (optional):

Brown rice, quinoa, sliced green onions, sesame seeds

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Instructions

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
Gently squeeze some excess liquid from the tofu. (Place it between kitchen towels and lightly press down for about 15 seconds. Or use a tofu press if you have one.)
Cut tofu into about 3/4-inch cubes and place in single file on baking sheet.
Bake tofu 25-30 minutes, flipping halfway through.
While tofu is baking, place all teriyaki ingredients in a bowl and whisk well to combine.
When there’s about 5-10 minutes baking time remaining for the tofu, start warming the teriyaki sauce: whisk teriyaki sauce once more and add to a medium skillet over medium-high heat. Stir occasionally with a spatula.
When tofu is done baking, carefully add the baked cubes to skillet with teriyaki sauce.
Stir frequently to thoroughly coat the tofu cubes until sauce thickens (about 5-6 minutes).
Serve as is, or with rice, quinoa, in veggie bowls, with stir-fry, etc.

Notes

Serving: If serving with rice or quinoa, begin cooking it before the tofu so it’s done when you’re ready to serve. This dish is best enjoyed the same day as it doesn't save/reheat very well.
Crispy tofu option: Prepare this oil-free Crispy Baked Tofu instead of baking it plain. Then gently toss the finished crispy tofu with the warmed teriyaki sauce.

Nutrition Information

Show Details

Calories 153kcal (8%) Carbohydrates 20g (7%) Protein 12g (24%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Potassium 300mg (9%) Fiber 1g (4%) Sugar 12g (24%) Vitamin A 1IU (0%) Vitamin C 1mg (1%) Calcium 66mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 153 kcal

% Daily Value*

Calories	153kcal	8%
Carbohydrates	20g	7%
Protein	12g	24%
Fat	3g	5%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Potassium	300mg	6%
Fiber	1g	4%
Sugar	12g	24%
Vitamin A	1IU	0%
Vitamin C	1mg	1%
Calcium	66mg	7%
Iron	2mg	11%