
Vegan Palak Tofu "Paneer" - Tofu in Spinach Sauce
User Reviews
5.0
408 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
45 mins
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Servings
2
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Calories
226 kcal
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Course
Main Course
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Cuisine
Indian, Vegan, gluten-free

Vegan Palak Tofu "Paneer" - Tofu in Spinach Sauce
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This Vegan Palak Tofu Paneer is the easiest and the tastiest dairy-free, gluten-free Saag Tofu. Tofu in Spinach Sauce. Can be made soy-free with chickpea tofu. Ready in 20 Minutes!
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Ingredients
Spiced Tofu
- 2 teaspoons oil
- 7 oz firm tofu block , 1.5 cups cubed tofu, pressed for 10 mins to remove excess moisture and then cubed
- 1/4 tsp salt or to taste
- 1/2 tsp cumin powder
- 1/2 tsp garam masala
- 1/2 tsp garlic powder
- a generous pinch of kala namak , optional, or use 1 tsp nutritional yeast
- 1/2 tsp cayenne Or use paprika for less heat
Spinach curry
- 2 cups packed spinach washed, chopped if large, Or 6-8 oz frozen spinach
- 1/4 cup water
- 1/4 cup almond milk or coconut milk (use less or more for preferred consistency)
- 2 Tablespoons soaked cashews , soaked for 15 minutes or use ground raw cashew (less or more for creamy consistency to preference)
- 4 cloves of garlic
- 1 inch ginger
- 1 Serano chili pepper or to taste
- 1 medium tomato chopped
- 1/4-1/2 tsp salt to taste
- 1 teaspoon raw sugar or maple syrup
- 1/4 to 1/2 teaspoon garam masala , less or more to preference, depends on the freshness of the spice mix and your preference of flavor
- cashew cream, pepper flakes to garnish
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Instructions
- In a pan, add oil and heat on medium heat. Chop up the tofu and add to the oil. Mix to coat and cook for 2-3 minutes. Add all the spices under Spiced Tofu and mix to coat. (Add 2 tsp nutritional yeast for cheesy flavor if you like) Continue to cook for 8-10 minutes, partially covered on low-medium heat. See video.Alternatively: Toss the tofu in oil and the spices, spread on parchment lined baking sheet and bake at 400 F for 20 mins for a more paneer-ish texture.
- Meanwhile, wash the fresh spinach and add it and all the other ingredients under Spinach curry except garam masala to the blender. Blend into a smooth puree. Add the puree to the sizzling tofu. Mix well. Add garam masala to taste. Cook covered on low-medium heat for 10-15 minutes or until the raw garlic smell is not detectable and desired sauce consistency is achieved. Taste and adjust salt and spice.
- Drizzle some cashew cream and Serve hot with Naan, Roti or other flat breads, or with quinoa or rice. Add pepper flakes for added heat. Sprinkle a pinch of cinnamon powder for variation.
Notes
- Nut-free, use coconut milk or coconut cream instead of almond milk and garnish with coconut cream. Omit cashews
- Soy-free : Use chickpea tofu or 1.5 cups cooked chickpeas
- Variation:
- Reserve some of the crisped tofu to add on top and serve.
- You can also use Tempeh to make this. Cook the tempeh with oil for 3 minutes, then add spices under spiced tofu and a 1/2 cup water. Cook covered on low-medium, for 15-20 minutes or until all liquid is absorbed.
- Use potatoes and/or cauliflower, and follow steps under spiced tofu. Cook at low heat for 6-8 minutes, then add spinach puree.
- If you dont have garam masala spice blend, use curry powder, or use cumin, coriander, cardamom, cinnamon powders and a bay leaf.
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
226kcal
(11%)
Carbohydrates
14g
(5%)
Protein
13g
(26%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
598mg
(25%)
Potassium
403mg
(12%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
3540IU
(71%)
Vitamin C
20mg
(22%)
Calcium
208mg
(21%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 226 kcal
% Daily Value*
Calories | 226kcal | 11% |
Carbohydrates | 14g | 5% |
Protein | 13g | 26% |
Fat | 13g | 20% |
Saturated Fat | 1g | 5% |
Sodium | 598mg | 25% |
Potassium | 403mg | 9% |
Fiber | 3g | 12% |
Sugar | 4g | 8% |
Vitamin A | 3540IU | 71% |
Vitamin C | 20mg | 22% |
Calcium | 208mg | 21% |
Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
408 reviews
Excellent
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