Easy Tropical Green Smoothie Recipe
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5.0
3 reviews
Excellent
Easy Tropical Green Smoothie Recipe
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Easy Tropical Green Smoothie Recipe - delicious tropical smoothie with avocado, banana, pineapple, spinach and spirulina for a healthy delicious breakfast or treat!
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Ingredients
- 1 frozen banana
- 2 cups frozen pineapple
- 2 cups fresh baby spinach
- 1 teaspoon spirulina powder
- ½ cup almond milk
- 5 ounces plain greek yogurt
- 2 scoops collagen or protein powder
- 1 tablespoon coconut oil
- 2 tablespoons honey or agave
- ½ avocado
Instructions
- Add all ingredients to a blender and blend until smooth.
- Divide into two glasses and enjoy.
Notes
- To make this dairy-free/vegan increase avocado to a full one and omit the yogurt. Choose agave over honey.
- Any milk can be used in this recipe.
- Spirulina gives this drink its intense green color while also providing tones of health benefits. It smells like seaweed but you can’t taste it in the drink.
- This smoothie is sweet and fruity, not earthy.
Nutrition Information
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Serving
1g
Calories
191kcal
(10%)
Carbohydrates
7g
(2%)
Protein
9g
(18%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
4mg
(1%)
Sodium
110mg
(5%)
Potassium
344mg
(10%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
76IU
(2%)
Vitamin C
5mg
(6%)
Calcium
160mg
(16%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 191kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 110mg | 5% |
| Potassium | 344mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 160mg | 16% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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