Tropical Green Smoothie
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Tropical Green Smoothie
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This fresh and fruity tropical green smoothie is made with mango, pineapple and a little kick of ginger.
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Ingredients
- 1 banana
- 1 cup Mango (fresh or frozen, cubed)
- 1 cup pineapple (fresh or frozen, cubed)
- 2 inch-piece ginger (thinly sliced)
- 2 tablespoons lemon juice
- 4 cups dark leafy greens (such as kale, spinach, cilantro, parsley)
- 2 tablespoons flaxseed meal
- 1 cup water
- ice (to taste)
Instructions
- Place all ingredients in a high-speed blender and puree until smooth. Add ice to thicken until you've reached desired consistency. Pour between four glasses to serve.
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Nutrition Information
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Serving
1glass
Calories
99kcal
(5%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
29mg
(1%)
Potassium
416mg
(12%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
3302IU
(66%)
Vitamin C
49mg
(54%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Serving | 1glass | |
| Calories | 99kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 29mg | 1% |
| Potassium | 416mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 3302IU | 66% |
| Vitamin C | 49mg | 54% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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