Best Tropical Smoothie Recipe
User Reviews
5.0
39 reviews
Excellent
Best Tropical Smoothie Recipe
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Tropical Smoothie is creamy, naturally sweet, refreshing, and full of vitamins! The perfect breakfast on the go, healthy treat, or post-workout snack.
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Ingredients
- 1 cup of pineapple juice
- 1/2 cup of orange juice
- 1/2 cup of coconut milk
- 1 large banana sliced
- 1 cup Mango frozen or fresh - cubed
- 1 cup pineapple frozen or fresh - cubed
- zest of 1 lime
- Juice of 1 lime
- 1/2 cup vanilla yogurt
- 1 teaspoon vanilla extract
- 1 coop vanilla protein powder optional
Garnish:
- Skewers of pineapple and mango mint sprigs, lime
Instructions
- Add all the ingredients to a high-speed blender and blend until completely smooth.
- Pour the smoothie into 2 glasses and add optional garnishes if desired.
Nutrition Information
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Calories
410kcal
(21%)
Carbohydrates
70g
(23%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
11g
(55%)
Cholesterol
3mg
(1%)
Sodium
53mg
(2%)
Potassium
1007mg
(29%)
Fiber
4g
(16%)
Sugar
53g
(106%)
Vitamin A
1135IU
(23%)
Vitamin C
119.2mg
(132%)
Calcium
157mg
(16%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 410 kcal
% Daily Value*
| Calories | 410kcal | 21% |
| Carbohydrates | 70g | 23% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 3mg | 1% |
| Sodium | 53mg | 2% |
| Potassium | 1007mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 53g | 106% |
| Vitamin A | 1135IU | 23% |
| Vitamin C | 119.2mg | 132% |
| Calcium | 157mg | 16% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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