Easy Turkey and Rice Soup
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Easy Turkey and Rice Soup
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Made with roasted turkey, veggies, and rice simmered in a seasoned broth, this turkey and rice soup is a healthy and comforting meal.
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Ingredients
- 1 tablespoon olive oil
- 1 yellow onion finely chopped, medium
- 2 garlic minced, cloves
- 2 carrot chopped, medium
- ½ cup celery chopped
- ½ teaspoon thyme or poultry seasoning
- 1 bay leaf
- 2 32 ounce chicken stock containers
- 1 cup of water
- 1 cup white rice
- 2 cups turkey shredded, cooked
- salt to taste
- black pepper to taste
Instructions
- In a large soup pot, heat the oil over medium-high heat. Add the onion, garlic, carrots, celery, thyme, and bay leaf. Cook and stir until the veggies are soft, about 5 minutes.
- Add the chicken stock and water. Bring to a boil. Add the rice and turkey meat, stir and cook over medium-low heat until the rice is tender about 25 to 30 minutes.
Nutrition Information
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Serving
1 bowl
Calories
386kcal
(19%)
Carbohydrates
46g
(15%)
Protein
34g
(68%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.01g
(1%)
Cholesterol
64mg
(21%)
Sodium
354mg
(15%)
Potassium
725mg
(15%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
5184IU
(104%)
Vitamin C
5mg
(6%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 386kcal | 19% |
| Carbohydrates | 46g | 15% |
| Protein | 34g | 68% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 64mg | 21% |
| Sodium | 354mg | 15% |
| Potassium | 725mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 5184IU | 104% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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