Easy Utan Bisaya (Law-Uy)
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Prep Time
5 mins
-
Cook Time
20 mins
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Servings
4 people
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Calories
160 kcal
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Course
Main Course
-
Cuisine
Filipino
Easy Utan Bisaya (Law-Uy)
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Boiled assorted vegetables.
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Ingredients
- 3/4 lb squash
- 2 pieces taro
- 1 piece shrimp bouillon cube Knorr brand
- 4 thumbs ginger
- 2 talks lemongrass
- 1 piece Chinese eggplant sliced
- 10 pieces string beans cut in 2 inch pieces
- 12 pieces okra
- 2 cups spinach
- 3 1/2 cups water
- salt to taste
- black pepper
Instructions
- Boil water in a cooking pot. Add lemongrass and ginger. Cook for 5 minutes.
- Add taro and squash. Cover and continue boiling for 5 to 7 minutes.
- Remove lemongrass from the pot. Add okra, string beans, and eggplant. Stir. Cover and continue cooking for 7 minutes.
- Add Knorr Shrimp Cube. Stir and cook for 3 minutes.
- Add spinach. Cook for 2 minutes.
- Season with salt and ground black pepper.
- Transfer to a serving bowl. Serve.
- Share and enjoy!
Nutrition Information
Show Details
Calories
160kcal
(8%)
Carbohydrates
37g
(12%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
282mg
(12%)
Potassium
1246mg
(27%)
Fiber
12g
(48%)
Sugar
14g
(28%)
Vitamin A
12221IU
(244%)
Vitamin C
56mg
(62%)
Calcium
174mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 37g | 12% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 282mg | 12% |
| Potassium | 1246mg | 27% |
| Fiber | 12g | 48% |
| Sugar | 14g | 28% |
| Vitamin A | 12221IU | 244% |
| Vitamin C | 56mg | 62% |
| Calcium | 174mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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