Easy Vegan Burger Recipe (4 Ingredients)
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5.0
135 reviews
Excellent
Easy Vegan Burger Recipe (4 Ingredients)
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This 15-minute easy vegan burger recipe is made with only four simple ingredients and some seasonings. Make a batch in minutes and they cook up quickly in a skillet. Add your favorite vegan burger toppings and bun for a family-friendly vegan dinner everyone will love.
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Ingredients
- 1 (15-ounce) can of kidney beans
- 1 cup of Oat flour
- 2 tablespoons of sriracha or hot sauce
- ⅓ to ½ cup of pasta sauce
- powdered garlic salt, and pepper to taste (optional)
Instructions
- Process beans in a food processor until smooth(ish). It’s okay if there are some chunks.
- Combine oat flour, beans, hot sauce, and pasta sauce in a bowl. Add salt, pepper and garlic powder if you choose. Start with ⅓ of the pasta sauce and add more if it’s too dry.
- Form into ½ inch thick patties and in a greased skillet over medium heat cook on each side for 3 to 4 minutes until crispy.
- Enjoy on a burger, over a salad or on its own. Eat immediately, warm and fresh, for the best texture.
Equipments used:
Notes
- These easy vegan burgers are best enjoyed fresh.
- Store leftovers in the fridge for up to five days and reheat in a skillet or in the oven.
- Feel free to change up the recipe using any canned beans or spices you have on hand.
- Form the vegan burger patties with the same thickness so they cook evenly in the pan.
Nutrition Information
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Calories
142kcal
(7%)
Carbohydrates
24g
(8%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
364mg
(15%)
Potassium
305mg
(9%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
66IU
(1%)
Vitamin C
5mg
(6%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 364mg | 15% |
| Potassium | 305mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 66IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
135 reviews
Excellent
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