Easy Vegan Butter Chicken (Butter Chickpeas)

Name: Easy Vegan Butter Chicken (Butter Chickpeas)
Cook time: 15 min
Total time: 15 min
Yield: 4 serving
Ingredients: 1 medium onion; 4 oz cherry tomatoes; 1 can chickpeas; 7 oz canned diced tomatoes; 2 tsp Turmeric; 1 tsp onion granules; 2 tsp paprika; 1 tbsp curry powder; 1 can coconut milk; ¼ cup tomato paste; ¼ cup smooth peanut butter; 1 tbsp tamari

User Reviews

4.9

231 reviews

Excellent

Cook Time
mins
Total Time
15 mins
Servings
4
Calories
319 kcal
Course
Main Course
Cuisine
Vegan

Easy Vegan Butter Chicken (Butter Chickpeas)

Omar Parker

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This easy vegan butter 'chicken' alternative is made with chickpeas and peanut butter for an incredibly creamy, satisfying result that's ideal for a weeknight dinner. Savoury and rich, this plant based meal is also ready in 15 minutes. Gluten-free and oil-free.

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Ingredients

Servings

1 medium onion chopped
4 oz cherry tomatoes halved
1 can chickpeas drained and rinsed
7 oz canned diced tomatoes about half a can
2 tsp Turmeric
1 tsp onion granules
2 tsp paprika
1 tbsp curry powder or vegan curry paste
1 can coconut milk
¼ cup tomato paste
¼ cup smooth peanut butter
1 tbsp tamari

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Instructions

Add the onion to a non-stick frying pan and cook for 1-2 minutes, then add the cherry tomatoes and stir for a further 2 minutes, until the tomatoes cook down.
Add the chickpeas, canned tomatoes, turmeric, onion granules, paprika and curry powder. Stir for 2 minutes to coat the chickpeas and allow the spices to become fragrant.
Pour in the coconut milk together with the tomato paste and peanut butter. Simmer on a medium heat for 7-8 minutes, stirring frequently. Add more coconut milk if it starts to get too thick or dry.
At the last minute, stir in the tamari and serve immediately.

Equipments used:

Nutrition Information

Show Details

Calories 319kcal (16%) Carbohydrates 18g (6%) Protein 8g (16%) Fat 26g (40%) Saturated Fat 19g (95%) Sodium 487mg (20%) Potassium 674mg (19%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 970IU (19%) Vitamin C 13mg (14%) Calcium 48mg (5%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 319 kcal

% Daily Value*

Calories	319kcal	16%
Carbohydrates	18g	6%
Protein	8g	16%
Fat	26g	40%
Saturated Fat	19g	95%
Sodium	487mg	20%
Potassium	674mg	14%
Fiber	3g	12%
Sugar	6g	12%
Vitamin A	970IU	19%
Vitamin C	13mg	14%
Calcium	48mg	5%
Iron	5mg	28%