Vegan Noodle Soup With Roasted Chickpeas

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    25 mins

  • Servings

    4 servings

  • Calories

    467 kcal

  • Course

    Main Course

  • Cuisine

    Vegan

Vegan Noodle Soup With Roasted Chickpeas

This vegan noodle soup is cozy and incredibly delicious. It's packed full of flavour and crunch thanks to the easy roasted chickpeas. Made with simple ingredients and ready in under 20 minutes, it makes the perfect wholesome weeknight dinner. 

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Ingredients

Servings

For the crispy chickpeas

  • 1 can chickpeas around 1 ½ cups
  • 2 tbsp tamari
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp paprika

For the soup

  • 1 tbsp olive oil
  • 2 cloves garlic
  • ½ cup sweetcorn
  • 1 large onion diced
  • 1 cup cabbage chopped
  • 1 cup red bell pepper diced
  • 2 cups mushrooms chopped
  • 7 oz rice noodles
  • 1 cup coconut milk
  • 2 ½ cups vegetable stock
  • 1 cup green peas
  • 3 cups spinach
  • salt and pepper to taste
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Instructions

  1. Preheat the oven to 350 degrees F/180 F and line a baking tray with parchment paper. Add the chickpeas to a mixing bowl together with the tamari, olive oil, cumin and paprika. Mix together well, then transfer to the baking tray and bake for 20 minutes.
  2. Heat olive oil in a frying pan over a medium-high heat and add the garlic, sweetcorn, onion, cabbage and bell pepper. Cook for 5 minutes until the vegetables begin to soften, then add the mushrooms and cook for 5 minutes more.
  3. Add the rice noodles, coconut milk, vegetable stock and green peas. Simmer for 10 minutes, stirring frequently, or until the noodles are fully cooked through.
  4. Stir in the spinach, seasoning to taste with salt and pepper. Serve with the chickpeas when the spinach wilts.
Equipments used:

Notes

  • You can leave the chickpeas in the oven for longer to get them even crispier, but the 15-20 minute mark still works well if you want to make this as a quick dinner. 

Nutrition Information

Show Details
Calories 467kcal (23%) Carbohydrates 65g (22%) Protein 10g (20%) Fat 20g (31%) Saturated Fat 12g (60%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Sodium 1218mg (51%) Potassium 757mg (22%) Fiber 6g (24%) Sugar 9g (18%) Vitamin A 4188IU (84%) Vitamin C 81mg (90%) Calcium 81mg (8%) Iron 5mg (28%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 467 kcal

% Daily Value*

Calories 467kcal 23%
Carbohydrates 65g 22%
Protein 10g 20%
Fat 20g 31%
Saturated Fat 12g 60%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Sodium 1218mg 51%
Potassium 757mg 16%
Fiber 6g 24%
Sugar 9g 18%
Vitamin A 4188IU 84%
Vitamin C 81mg 90%
Calcium 81mg 8%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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