Easy Vegan Cholent Recipe
User Reviews
5
6 reviews
Excellent
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Prep Time
8 mins
-
Cook Time
12 hrs
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Total Time
12 hrs 8 mins
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Servings
12 cups
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Calories
213 kcal
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Course
Main Course
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Cuisine
Israeli
Easy Vegan Cholent Recipe
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Slow-cooked, ultra-hearty vegan cholent packed with seitan, beans, and potatoes, simmered into pure comfort. Deep, smoky, garlicky flavors that only get better with time. Set it, forget it, and come back to the coziest stew of your life. Caution: your house will smell so good, neighbors may start “accidentally” dropping by.
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Ingredients
- 3 tablespoons vegan butter or olive oil
- 3 cups seitan hand torn into 3-4 inch pieces
- 3 cups onion chopped
- 1 tablespoon garlic minced
- ½ cup pinto beans dried
- ½ cup Navy beans dried
- ½ cup pearl barley or whole buckwheat groats (kasha)
- 1 pound Yukon Gold potato or red skin potatoes, peeled and halved, small
- 2 cups carrot peeled and cut into 1 inch chunks
- ¼ cup dried porcini mushroom optional, but strongly recommended
- ½ teaspoon black pepper ground
- 2 teaspoons salt or to taste
- 1 ½ teaspoons paprika
- ¼ teaspoon Turmeric
- 1 teaspoon ground coriander
- 4 teaspoons maple syrup
- 6 cups vegetable stock or water, unsalted
Optional For serving
- 1 kishke sliced
- chives thinly sliced
- parsley leaves
Instructions
- In a large, heavy-bottomed pot or Dutch oven over medium heat, warm the vegan butter or olive oil. After 90 seconds when the oil is hot, add the seitan and cook for 7-8 minutes, stirring occasionally, until lightly browned all around.
- Add the onions and garlic and continue to sauté for 4 more minutes until the onions have softened and become fragrant.
- Rinse and drain the beans and barley in a wire mesh strainer.
- Add the pinto beans, navy beans, pearl barley, potatoes, carrots, black pepper, salt, paprika, turmeric, and ground coriander. Stir to combine.
- Pour the maple syrup and stock or water over the contents of the pot and bring to a simmer.
- Cover and cook for at least 4 hours over medium-low heat, stirring occasionally and adding more liquid if needed to keep the ingredients submerged. *Or if cooking for Shabbat, transfer to an instant pot and cook on low heat, or transfer the pot to a preheated 200°F (95°C) oven and bake overnight for 8-12 hours.
- Before serving, stir gently to redistribute the ingredients, being careful not to smash the tender potatoes up too much. Adjust seasoning if needed.
- If using kishke, nestle the pieces on top. Garnish with chives or parsley, if using. Serve hot.
Equipments used:
Notes
- 💧Soak or Suffer
- Soak beans for a few hours or overnight for even cooking, perfect tenderness, and less gas—especially helpful for non-vegetarian relatives not used to beans.
- Soak beans for a few hours or overnight for even cooking, perfect tenderness, and less gas—especially helpful for non-vegetarian relatives not used to beans.
- 🥣 Sip Sip, Hooray!
- Check liquid levels as cholent cooks low and slow. Add hot water as needed to keep everything submerged and avoid a scorched mess.
- Check liquid levels as cholent cooks low and slow. Add hot water as needed to keep everything submerged and avoid a scorched mess.
Nutrition Information
Show Details
Calories
213kcal
(11%)
Carbohydrates
33g
(11%)
Protein
13g
(26%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Sodium
594mg
(25%)
Potassium
551mg
(12%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
3691IU
(74%)
Vitamin C
12mg
(13%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12cups
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 594mg | 25% |
| Potassium | 551mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 3691IU | 74% |
| Vitamin C | 12mg | 13% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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