Easy Vegan Chopped Salad
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Easy Vegan Chopped Salad
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This vegan chopped salad is your perfect go-to weekday lunch. It's a quick and easy, packed with fresh vegetables, vegan and gluten-free!
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Ingredients
To make vegan Italian chopped salad
- 4 cups romaine lettuce chopped
- ½ cup endive chopped
- 1 cup tomatoes chopped
- ½ cup Red Onions chopped
- ½ cup red bell pepper chopped
- ¼ cup fresh parsley chopped
To make champagne vinaigrette
- ¼ cup champagne vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- ½ cup olive oil
- ½ teaspoon salt adjust to taste
- ¼ teaspoon black pepper adjust to taste
Instructions
Make the chopped salad
- In a large mixing bowl, combine the chopped vegetables and fresh parsley.
- Toss the salad until all the ingredients are evenly distributed.
Make champagne vinaigrette
- In a small mixing bowl, whisk together the champagne vinegar, Dijon mustard, and maple syrup.
- Slowly drizzle in the olive oil while whisking the mixture continuously until the vinaigrette is emulsified and well combined.
- Season the vinaigrette with salt and black pepper to taste.
- Drizzle the chopped salad with the vinaigrette and serve fresh.
Notes
- Wash and dry veggies thoroughly; chop for varied texture. You can also use a food processor to chop the ingredients.
- Mix different greens for a flavorful base.
- Add plant-based proteins like chickpeas, black beans, or quinoa.
- Dress salad right before serving to keep it crisp.
Nutrition Information
Show Details
Calories
312kcal
(16%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
20g
Sodium
632mg
(26%)
Potassium
646mg
(18%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
10881IU
(218%)
Vitamin C
75mg
(83%)
Calcium
75mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 20g | 100% |
| Sodium | 632mg | 26% |
| Potassium | 646mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 10881IU | 218% |
| Vitamin C | 75mg | 83% |
| Calcium | 75mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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