Easy Vegan Corn Chowder
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
8
-
Calories
204 kcal
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Course
Main Course, Soup
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Cuisine
Vegan
Easy Vegan Corn Chowder
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This easy gluten-free vegan corn chowder with potatoes and lots of vegetables is rich, creamy and ready in under 30 minutes. It's perfect for a cosy dinner that's made with wholesome ingredients.
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Ingredients
- 2 tbsp vegan butter
- 1 medium red onion diced
- 1 medium red bell pepper diced
- 2 ribs celery diced
- 1 ½ lbs potatoes diced
- 4 cups vegetable broth
- 1 cup plant based milk
- 2 tbsp apple cider vinegar
- 10 oz extra firm tofu
- 3 tbsp nutritional yeast
- ½ tsp salt
- 1 tbsp paprika
- 1 tbsp cumin
- 1 tbsp garlic powder
- 1 tbsp mustard
- ½ lemon juice of
- 2 cups fresh sweetcorn
- 2 tbsp gluten-free flour
- 1 cup green peas
- 2 cups spinach
Instructions
- Melt the vegan butter in a saucepan. Add the red onion, bell pepper and celery. Cook for around 5 minutes, until they start to soften.
- Add the potatoes and vegetable broth. Cook for around 15 minutes more, until the potatoes soften fully.
- Transfer ½ of the cooked vegetables and broth to a blender, also adding the plant based milk, apple cider vinegar, tofu, nutritional yeast, salt, paprika, cumin, garlic powder, mustard and lemon juice. Blend until smooth.
- Add the sauce back to the pan together with the sweetcorn and flour, and stir for 2-3 minutes, until the soup starts to thicken.
- Stir in the green peas and spinach and cook for 2 minutes more before serving.
Equipments used:
Nutrition Information
Show Details
Calories
204kcal
(10%)
Carbohydrates
34g
(11%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
757mg
(32%)
Potassium
802mg
(23%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
2266IU
(45%)
Vitamin C
43mg
(48%)
Calcium
87mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 34g | 11% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 757mg | 32% |
| Potassium | 802mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 2266IU | 45% |
| Vitamin C | 43mg | 48% |
| Calcium | 87mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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