Easy Vegan Tomato Bisque
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
25 mins
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Cook Time
25 mins
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Total Time
35 mins
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Servings
6
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Calories
143 kcal
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Course
Main Course, Soup
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Cuisine
Vegan
Easy Vegan Tomato Bisque
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This easy vegan tomato bisque with roasted peppers is savoury and rich, making it a perfect dinner to enjoy with crusty bread. Gluten-free and made with wholesome ingredients.
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Ingredients
- 2 medium red bell peppers
- 1 ½ lbs whole tomatoes
- 1 tbsp olive oil
- 1 medium onion diced
- 3 cloves garlic minced
- 1 large carrot peeled and chopped
- ½ cup vegan cream
- 3 tbsp nutritional yeast
- 1 tbsp tamari
- 1 tbsp balsamic vinegar
- 1 tsp cumin
- 1 tsp paprika
- ½ tsp lemon juice
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Instructions
- Preheating the oven to 200 degrees C. Halve the bell peppers, seed and trim them and lay out on a non-stick baking tray or a baking tray lined with parchment paper. Roast until softened and charred, for around 25 minutes. Wait for them to cool down before carefully removing the skin.
- Meanwhile, prepare the other vegetables. Fill a pot with boiling water. Make a score at the bottom of the tomatoes and submerge them in the water for around 10 minutes. Afterwards, drain, rinse and peel the tomatoes.
- While the tomatoes are in the water, heat some olive oil in a pan. Add onion, garlic and carrot, and cook for around 7-8 minutes, until softened.
- To a blender, add the tomatoes, roasted peppers, the cooked vegetables, vegan cream, nutritional yeast, tamari, balsamic vinegar, cumin, paprika, salt, and lemon juice. Blend until smooth.
- Transfer the soup to a large pot over a medium heat and stir to heat through for around 5 minutes before serving with a few swirls of vegan cream, fresh herbs and crusty bread.
Equipments used:
Nutrition Information
Show Details
Calories
143kcal
(7%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Sodium
258mg
(11%)
Potassium
520mg
(15%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
4380IU
(88%)
Vitamin C
69mg
(77%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Sodium | 258mg | 11% |
| Potassium | 520mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 4380IU | 88% |
| Vitamin C | 69mg | 77% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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