Vegan Cauliflower Steak With Tomato Sauce
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
161 kcal
-
Course
Side Dish, Main Course
-
Cuisine
Vegan
Vegan Cauliflower Steak With Tomato Sauce
Report
This vegan cauliflower steak with tomato sauce makes a hearty, satisfying and wholesome meal, side dish or entrée. With just a few simple ingredients, you can have deliciousness on the table in 25 minutes.
Share:
Ingredients
For the cauliflower steak
- 1 large head cauliflower
- 3 tbsp olive oil
- 1 tbsp dried thyme
- 2 cloves garlic minced
- 2 tbsp mustard
For the tomato sauce
- 1 tbsp olive oil
- 1 large onion diced
- 2 tbsp tomato paste
- 1 can tomatoes (14 oz)
- 2 tbsp tamari or soy sauce
Add to Shopping List
Instructions
- Cut off the leaves and the cauliflower stem. Cut the cauliflower into 1-1.5 inch 'steaks', starting from the edge. Either save any of the smaller florets that fall away to use in a different recipe, or brush them with the sauce and prepare them as you would the larger steaks.
- In a small mixing bowl, whisk together olive oil, dried thyme, garlic and mustard.
- Brush one side of each cauliflower steaks with the sauce, and lay them out in a large frying pan. Do not overcrowd - it may be necessary to work in batches.
- Cook for around 5-6 minutes, then brush the other side, flip and continue cooking for 5 minutes more. They should be crispy, lightly golden, and fork-tender.
- Make the tomato sauce. Heat the olive oil in a large pan, then add the onion and tomato paste. Cook for 2-3 minutes, until softened. Now add the canned tomatoes and tamari, cooking for 5 minutes more.
- Serve the cauliflower steaks with the tomato sauce.
Equipments used:
Notes
- To bake: Preheat the oven to 180 degrees C (350 F) and line a baking tray with parchment paper. Brush both sides of the cauliflower steaks with the olive oil mixture. Arrange them on the baking tray, and bake in the preheated oven for 25 minutes. Then, flip and bake for a further 15 minutes.
Nutrition Information
Show Details
Calories
161kcal
(8%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
654mg
(27%)
Potassium
180mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
168IU
(3%)
Vitamin C
6mg
(7%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 654mg | 27% |
| Potassium | 180mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 168IU | 3% |
| Vitamin C | 6mg | 7% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
Cauliflower Taco Meat - Cauliflower Walnut Taco Filling
Mexican, Vegan, gluten-free
5.0
(75 reviews)
Chickpea Cauliflower Rice Biryani with Tomato Raita
Indian, Vegan, gluten-free, Grain-free
4.6
(15 reviews)
Black-eyed Pea Pizza crust, Blackberry Tomato chutney w/ Cauliflower, and Spinach Blackberry Mint Salad. Glutenfree, recipe
American, Vegan
0.0
(0 reviews)
