Easy Vegetable Soup
User Reviews
5
6 reviews
Excellent
Easy Vegetable Soup
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This easy Vegetable Soup is a comforting and hearty soup recipe loaded with potatoes, mushrooms, and peas in a rich flavorful broth. Easily adjusted to whatever veggies you want and ready in 30 minutes!
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Ingredients
- 1 Tablespoon olive oil
- 2 cups carrot chopped
- 1 ½ cups celery chopped
- 1 large onion finely chopped
- 1 Tablespoon garlic minced
- 4 cups mushrooms diced
- 5 Cups water or vegetable broth
- ⅓ cup tomato paste
- 2 pounds potato peeled and diced, Yukon gold variety
- 1 ½ Tablespoons paprika
- 1 ½ Tablespoons Italian seasoning
- 2 Teaspoons rosemary finely chopped, fresh
- 1 ½ cups pea fresh or frozen
- ½ cup parsley fresh
- salt to taste
- black pepper to taste
Instructions
- Heat olive oil in a large soup pot or Dutch oven over medium-high heat.
- Add the chopped carrots, celery, onions, and cook for 8-10 minutes, stirring frequently
- Then add the garlic and mushrooms for another 5 minutes, stirring often.
- Add the water (or vegetable broth if using), tomato paste, potatoes, peas, paprika, and Italian seasoning, rosemary, parsley and salt and pepper.
- Bring to a boil then lower the heat to medium-low, cover and cook for 30-40 minutes until the potatoes and carrots are tender.
- If you'd like a thicker stew, remove 2 cups of the cooked stew and blend into a puree. Then add back into the pot and stir to combine. A immersion blender works well for this as well.
Notes
- Add other vegetables like squash, sweet potatoes, zucchini, green beans, butter beans and corn.
- Add ⅛ -¼ teaspoon red pepper flakes or cayenne pepper for a spicy version.
- Adding cooked pasta or rice. I like to cook that separately and add if desired.
- Swap the tomato paste for a 14 ounce can of diced tomatoes.
- Use white potatoes or red potatoes if desired.
- Use portabello mushrooms or white mushrooms.
Nutrition Information
Show Details
Serving
1serving
Calories
236kcal
(12%)
Carbohydrates
46g
(15%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
194mg
(8%)
Potassium
1404mg
(30%)
Fiber
10g
(40%)
Sugar
10g
(20%)
Vitamin A
9050IU
(181%)
Vitamin C
61mg
(68%)
Calcium
104mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 236kcal | 12% |
| Carbohydrates | 46g | 15% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 194mg | 8% |
| Potassium | 1404mg | 30% |
| Fiber | 10g | 40% |
| Sugar | 10g | 20% |
| Vitamin A | 9050IU | 181% |
| Vitamin C | 61mg | 68% |
| Calcium | 104mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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