Easy Taco Soup Recipe
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Easy Taco Soup Recipe
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Easy taco soup in 30 minutes, and it's loaded with all our favorite taco flavors and toppings!
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Ingredients
- 1 pound lean ground beef*
- 2 tablespoons taco seasoning
- 15- ounce can corn drained or
- 1 ½ cups frozen thawed
- 4- ounce can green chilis drained
- 12- ounce jar salsa
- 15- ounce can black beans drained and rinsed
- 4 cups beef broth about 32 oz
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Instructions
- In a large Dutch oven or soup pot, brown the beef with taco seasoning.
- Once the beef is cooked, add the corn, green chilis, salsa, black beans, and broth. Stir and simmer for 10 minutes.
- Ladle soup into a bowl, top with cheese and sour cream.
Notes
- *Substitute beef for the same amount of ground turkey, shredded chicken meat, or 2 cans of beans.
Nutrition Information
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Serving
1 bowl
Calories
361kcal
(18%)
Carbohydrates
40g
(13%)
Protein
38g
(76%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.4g
Cholesterol
70mg
(23%)
Sodium
1697mg
(71%)
Potassium
1633mg
(47%)
Fiber
11g
(44%)
Sugar
3g
(6%)
Vitamin A
568IU
(11%)
Vitamin C
19mg
(21%)
Calcium
84mg
(8%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 361kcal | 18% |
| Carbohydrates | 40g | 13% |
| Protein | 38g | 76% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 70mg | 23% |
| Sodium | 1697mg | 71% |
| Potassium | 1633mg | 35% |
| Fiber | 11g | 44% |
| Sugar | 3g | 6% |
| Vitamin A | 568IU | 11% |
| Vitamin C | 19mg | 21% |
| Calcium | 84mg | 8% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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