Easy Taco Soup
User Reviews
4.9
27 reviews
Excellent
Easy Taco Soup
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Simmer a pot of this easy taco soup recipe on the stovetop or in the Crock Pot!
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Ingredients
- 1 lb. ground beef
- 1 onion, diced
- 2 (15.25 ounce) cans of beans of your choice, not drained (try a combination of pinto beans, white beans, kidney beans, pink beans, black eyed peas, or garbanzo beans)
- 1 (15 ounce) can corn, not drained
- 1 (10 ounce) can Rotel diced tomatoes with green chilies, not drained
- 1 (15 ounce) can tomato sauce
- 1 (1 ounce) packet taco seasoning (use a reduced-sodium variety if desired)
- 1 (1 ounce) packet Ranch seasoning and salad dressing mix (such as Hidden Valley brand)
- 1 cup water
- Optional garnish: sour cream, diced avocado, grated cheddar cheese, sliced green onion; fresh cilantro; Fritos or tortilla chips
Instructions
- Brown the ground beef and onion in a large Dutch oven or other heavy bottomed pot over medium-high heat. Drain off the fat.
- Add the remaining ingredients to the pot. Bring the mixture to a boil, then reduce the heat to low. Simmer gently, uncovered, for 30-45 minutes, stirring occasionally.
- Ladle into bowls and garnish with toppings of choice.
Notes
- Alternate Crock Pot Method: brown the ground beef and onion in a skillet or Dutch oven. Drain off the fat. Transfer the beef and onion to a slow cooker. Add the remaining ingredients, but only use ½ cup of water instead of 1 cup. Cover and cook on LOW heat for 6-8 hours or on HIGH heat for 3-4 hours. If you want a thinner soup, you can always add extra water to the pot as the soup is cooking. Ladle into bowls and garnish with your favorite taco toppings.
Nutrition Information
Show Details
Serving
1/6 of the soup
Calories
316kcal
(16%)
Carbohydrates
30g
(10%)
Protein
22g
(44%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
51mg
(17%)
Sodium
812mg
(34%)
Potassium
953mg
(27%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
378IU
(8%)
Vitamin C
12mg
(13%)
Calcium
110mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Serving | 1/6 of the soup | |
| Calories | 316kcal | 16% |
| Carbohydrates | 30g | 10% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 51mg | 17% |
| Sodium | 812mg | 34% |
| Potassium | 953mg | 20% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 378IU | 8% |
| Vitamin C | 12mg | 13% |
| Calcium | 110mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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