Easy Vegetarian Bean Chili
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
8
-
Calories
348 kcal
-
Course
Main Course
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Cuisine
Mexican
Easy Vegetarian Bean Chili
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Easy vegetarian chili recipe made with beans, corn, and quinoa. Tossed in with tomatoes and bold chili flavors.
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Ingredients
- 1 tablespoon extra virgin olive oil
- 1 Large red onion diced
- 4 garlic cloves minced
- 14 ounces diced tomatoes with juices one can
- 28 ounces crushed tomatoes 2 cans
- 1 Cup uncooked quinoa
- 5 Cup vegetable broth
- 15 ounces red kidney beans drained and rinsed one can
- 30 ounces black beans drained and rinsed 2 cans
- 1 Cup frozen corn thawed
- 7 ounces diced green chiles one can
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 2 teaspoons smoked paprika
- 1 tablespoon unsweetened cocoa powder
- kosher salt and pepper, to taste
Optional toppings:
- Shredded cheese, sour cream, green onions, avocado, cilantro
Instructions
- Heat 1 tablespoon Extra Virgin Olive Oil in a large skillet over medium heat. Add 1 Large Red Onion (diced) and sauté until translucent.
- Stir in 4 Garlic Cloves (minced) and cook for about 1 minute or until fragrant. Next, add 14 ounces Diced Tomatoes With Juices, 28 ounces Crushed Tomatoes, and 5 Cup Vegetable Broth, and mix until well combined.
- Stir in 15 ounces Red Kidney Beans drained and rinsed, 30 ounces Black Beans drained and rinsed, 1 Cup Frozen Corn, 1 Cup Uncooked Quinoa, and 7 ounces Diced Green Chiles. Season with 2 tablespoons Chili Powder, 2 teaspoons Ground Cumin, 2 teaspoons Smoked Paprika, 1 tablespoon Unsweetened Cocoa Powder, and Kosher salt and pepper, to taste.
- Reduce the heat to low, cover, and let everything simmer until quinoa is cooked through about 15-20 minutes.
- Make sure you stir every now and then to avoid burning on the bottom of the pan.
- Immediately transfer it to a serving dish, and top it with Shredded cheese, sour cream, green onions, avocado, cilantro or any of your favorite toppings. Enjoy!
Notes
- Use frozen or canned corn
- You can use only one type of bean.
- Quinoa: If you do not have any you can add more beans or skip it.
- Vegetable broth works best for flavor, you can use water if you don't have any.
Nutrition Information
Show Details
Calories
348kcal
(17%)
Carbohydrates
64g
(21%)
Protein
18g
(36%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
1238mg
(52%)
Potassium
1248mg
(36%)
Fiber
17g
(68%)
Sugar
8g
(16%)
Vitamin A
1459IU
(29%)
Vitamin C
23mg
(26%)
Calcium
136mg
(14%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 348 kcal
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 64g | 21% |
| Protein | 18g | 36% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 1238mg | 52% |
| Potassium | 1248mg | 27% |
| Fiber | 17g | 68% |
| Sugar | 8g | 16% |
| Vitamin A | 1459IU | 29% |
| Vitamin C | 23mg | 26% |
| Calcium | 136mg | 14% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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