Easy Vegetarian Tacos

Name: Easy Vegetarian Tacos
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 serving
Ingredients: 1 tablespoon olive oil or avocado oil; 1/2 red onion; 1 medium zucchini; 8 ounces mushrooms; 1 red bell pepper; 2 cloves garlic; 1 1/2 teaspoons ground cumin; 1 1/2 teaspoons chili powder; 1 teaspoon smoked paprika; 1/4 teaspoon dried oregano; 1 tablespoon water; 15 ounces black beans; Juice of 1/2 lime; 1/4 cup chopped fresh cilantro; Kosher salt and freshly ground black pepper; corn tortillas; Optional toppings:

User Reviews

4.6

180 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4
Calories
216 kcal
Course
Main Course
Cuisine
Mexican

Easy Vegetarian Tacos

Iris Warren

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These Easy Vegetarian Tacos are filled with a rainbow of vegetables, black beans, and lots of fresh and delicious toppings! They make a great quick, easy, and healthy meal! You can have them on the dinner table in less than 30 minutes!

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Ingredients

Servings

1 tablespoon olive oil or avocado oil
1/2 red onion, chopped
1 medium zucchini, chopped
8 ounces mushrooms, sliced
1 red bell pepper, stemmed, seeded, and chopped
2 cloves garlic, minced
1 1/2 teaspoons ground cumin
1 1/2 teaspoons chili powder
1 teaspoon smoked paprika
1/4 teaspoon dried oregano
1 tablespoon water
15 ounces black beans, rinsed and drained
Juice of 1/2 lime
1/4 cup chopped fresh cilantro
Kosher salt and freshly ground black pepper, to taste
corn tortillas charred or warmed, for serving
Optional toppings: pickled red onions, shredded cabbage, avocado, pico de gallo, cilantro, queso fresco or shredded cheese

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Instructions

In a large skillet, heat the oil over medium high heat. Add the onion, zucchini, mushrooms, and bell pepper. Cook until vegetables are softened, stirring occasionally, about 5 to 7 minutes. Stir in the garlic and cook for 1 more minute.
Add the cumin, chili powder, smoked paprika, and oregano with 1 tablespoon of water. Stir until well combined. Gently stir in the black beans. Add the lime juice and cilantro. Season with salt and pepper, to taste.
To assemble the tacos, place the veggie filling in a warm corn tortilla. Top with desired toppings and serve immediately.

Nutrition Information

Show Details

Calories 216kcal (11%) Carbohydrates 33g (11%) Protein 13g (26%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 24mg (1%) Potassium 821mg (23%) Fiber 12g (48%) Sugar 4g (8%) Vitamin A 1584IU (32%) Vitamin C 50mg (56%) Calcium 60mg (6%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 216 kcal

% Daily Value*

Calories	216kcal	11%
Carbohydrates	33g	11%
Protein	13g	26%
Fat	5g	8%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Sodium	24mg	1%
Potassium	821mg	17%
Fiber	12g	48%
Sugar	4g	8%
Vitamin A	1584IU	32%
Vitamin C	50mg	56%
Calcium	60mg	6%
Iron	4mg	22%