Easy Vegetarian Pumpkin Soup
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
4 to 6 servings
-
Calories
88 kcal
Easy Vegetarian Pumpkin Soup
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This vegetarian pumpkin soup is easy to prepare, requires minimal ingredients, and is super healthy and bursting with flavor. {Vegan, Gluten-Free}
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Ingredients
- 4 cups kabocha squash peeled (or 2 15-oz. cans of pumpkin puree) (*Footnote 1, cooked
- 1 tablespoon olive oil
- 1 onion minced, small, white
- 1 big slice ginger , coarsely chopped
- 2 cloves garlic , coarsely chopped
- sea salt pinch
- 1 tablespoon curry powder
- 4 cups vegetable broth
Garnish
- coconut milk Optional, chopped parsley, and/or pumpkin seeds
- parsley
- crushed red pepper
- pumpkin seeds
Instructions
- Heat oil in a 3-quart dutch oven (or pot) over medium heat until warm. Add onion, ginger, garlic, and a pinch of salt. Cook over medium-low heat and stir until the onion turns pale yellow, 10 minutes or so.
- Add the curry powder. Stir and cook until the ingredients are evenly coated, 20 to 30 seconds.
- Add the vegetable broth. Scrape the pan with a wooden spatula to release all the brown bits. Add the cooked pumpkin. Cook until bringing to a boil.
- Transfer everything into a blender, leave the top plug of the blender open to let out the steam, and mix until the soup turns to a smooth texture. Alternatively, you can use a hand blender to mix the soup in the pot.
- Transfer the soup into serving bowls. Garnish with coconut milk, parsley, crushed red pepper and pumpkin seeds (if using). Serve hot.
Notes
- I used kabocha squash in this recipe. Alternatively, you can use butternut squash, acorn squash, or pumpkin. If using pumpkin, you might want to add a bit of sugar to sweeten the soup.
- I used kabocha squash in this recipe. Alternatively, you can use butternut squash, acorn squash, or pumpkin. If using pumpkin, you might want to add a bit of sugar to sweeten the soup.
Nutrition Information
Show Details
Serving
1serving
Calories
88kcal
(4%)
Carbohydrates
15.5g
(5%)
Protein
1.9g
(4%)
Fat
2.9g
(4%)
Sodium
362mg
(15%)
Fiber
5.4g
(22%)
Sugar
6.6g
(13%)
Nutrition Facts
Serving: 4to 6 servings
Amount Per Serving
Calories 88 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 88kcal | 4% |
| Carbohydrates | 15.5g | 5% |
| Protein | 1.9g | 4% |
| Fat | 2.9g | 4% |
| Sodium | 362mg | 15% |
| Fiber | 5.4g | 22% |
| Sugar | 6.6g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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