Easy Vegetarian Tacos
User Reviews
4.6
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Prep Time
15 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
4
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Calories
216 kcal
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Course
Main Course
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Cuisine
Mexican
Easy Vegetarian Tacos
Description
The recipe starts by cooking chopped onions, zucchini, mushrooms, and red bell pepper in oil until softened. Minced garlic is then added briefly before a spice mixture of cumin, chili powder, smoked paprika, and oregano with a little water is stirred in, creating a fragrant base. Black beans are gently incorporated for protein and texture.
Lime juice and fresh cilantro are added before seasoning with salt and pepper to taste, balancing the flavors with brightness and freshness. The prepared filling is spooned into warmed corn tortillas.
Optional toppings such as pickled red onions, shredded cabbage, avocado, pico de gallo, cilantro, and cheese can be added to customize the tacos according to preference. This vegetarian option is versatile and can serve as a main or part of a casual meal.
Ingredients
- 1 tablespoon olive oil or avocado oil
- 1/2 red onion chopped
- 1 zucchini chopped, medium
- 8 ounces mushroom sliced
- 1 red bell pepper stemmed, seeded, and chopped
- 2 cloves garlic minced
- 1 1/2 teaspoons cumin ground
- 1 1/2 teaspoons chili powder
- 1 teaspoon smoked paprika
- 1/4 teaspoon oregano dried
- 1 tablespoon water
- 15 ounces black beans rinsed and drained
- lime juice of 1/2 lime
- 1/4 cup cilantro chopped, fresh
- salt to taste, kosher salt and freshly ground
- black pepper to taste, kosher salt and freshly ground
- corn tortillas charred or warmed, for serving
- Optional toppings: pickled red onions, shredded cabbage, avocado, pico de gallo, cilantro, queso fresco or shredded cheese
Instructions
- In a large skillet, heat the oil over medium high heat. Add the onion, zucchini, mushrooms, and bell pepper. Cook until vegetables are softened, stirring occasionally, about 5 to 7 minutes. Stir in the garlic and cook for 1 more minute.
- Add the cumin, chili powder, smoked paprika, and oregano with 1 tablespoon of water. Stir until well combined. Gently stir in the black beans. Add the lime juice and cilantro. Season with salt and pepper, to taste.
- To assemble the tacos, place the veggie filling in a warm corn tortilla. Top with desired toppings and serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 24mg | 1% |
| Potassium | 821mg | 17% |
| Fiber | 12g | 48% |
| Sugar | 4g | 8% |
| Vitamin A | 1584IU | 32% |
| Vitamin C | 50mg | 56% |
| Calcium | 60mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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