Easy Velveted Chicken Stir Fry
User Reviews
4
2 reviews
Good
-
Prep Time
30 mins
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Cook Time
5 mins
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Total Time
35 mins
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Servings
4 servings
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Course
Main Course, Others
Easy Velveted Chicken Stir Fry
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This healthy chicken stir fry is prepared in the authentic Chinese method of velveting. It's customize-able, so add whatever vegetables you like!
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Ingredients
- CHICKEN VELVETING MARINADE:
- 1 lb . boneless skinless chicken breasts or tenders, cut into ½ inch pieces
- 1/4 cup egg white, AllWhites® brand
- 2 Tbsp cornstarch
- 1 Tbsp sesame oil toasted
- 1 Tbsp rice wine
- 1/2 tsp salt
- STIR-FRY:
- 3/4 lb snow pea fresh
- 1/2 cup carrot julienned
- 1/4 cup water chestnut sliced
- 2 Tbsp canola oil divided, or peanut oil
- 4 cloves garlic finely chopped
- 1 Tbsp ginger grated
- 1/3 - 1/2 cup stir-fry sauce favorite
Instructions
- Mix chicken, AllWhites egg whites, cornstarch, rice wine, sesame oil and salt in a medium bowl until thoroughly combined. Cover and refrigerate for 30 minutes.
- Meanwhile, bring a large pan of water to a boil. Add peas and carrots; cook about 30 seconds or until peas are bright green. Remove with a strainer or slotted spoon to a bowl; reserve hot water.
- Remove chicken from refrigerator. Bring water back to a simmer; stir in 1 tablespoon oil. Add chicken to water, stirring to separate pieces. Cook about 1 minute or until chicken is opaque. Drain chicken.
- Heat remaining 1 tablespoon oil in large skillet over medium-high heat. Add garlic and ginger; cook and stir until fragrant. Add the sugar snap peas and carrots; cook and stir 1 minute. Add chicken and water chestnuts. Cover and steam 1 to 2 minutes or until chicken is no longer pink in center.
- Toss with stir fry sauce, sprinkle with sliced green onions and sesame seeds.
Notes
- ** add in or even replace vegetables with ones of your choosingRecipe from AllWhites
Genuine Reviews
User Reviews
Overall Rating
4
2 reviews
Good
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