Easy Yogurt Mint Sauce
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
4
-
Calories
36 kcal
-
Course
Condiments
-
Cuisine
Greek
Easy Yogurt Mint Sauce
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Creamy yogurt mint sauce that takes only minutes to put together. It goes perfectly with veggies, seafood, lamb, or as a topping.
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Ingredients
- 1 cup full-fat Greek yogurt 250 g Note 1
- 2 tablespoons chopped fresh mint Note 2
- 1 tablespoon lemon juice freshly squeezed
- 1 garlic clove large, more to taste
- ¼ teaspoon cumin Note 3
- ¼ teaspoon Coriander
- ¼ teaspoon red chili flakes more to taste Note 4
- ¼ teaspoon fine sea salt more to taste
- ⅛ teaspoon ground black pepper
Instructions
- Chop the mint very finely. Grate the garlic
- Mix Greek yogurt, mint, garlic, lemon juice, cumin, coriander, red chili flakes, about ¼ teaspoon salt, and ⅛ teaspoon pepper. Stir well.
- Adjust the taste with more salt and pepper.
- Rest for at least 15 minutes before serving so that the flavors will have a bit of time to meld.
Notes
- It’s preferable to use full-fat yogurt. However, if you decide to use low-fat, which is more acidic than full fat, you might need to adjust the taste with a pinch of sugar or a tiny amount of honey.
- Use any other fresh herbs to make this sauce.
- The sauce is still excellent if you only spice it with salt and pepper.
- Use red chili flakes to taste. Cayenne pepper is a good substitute, always to taste.
Nutrition Information
Show Details
Calories
36kcal
(2%)
Carbohydrates
3g
(1%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
3mg
(1%)
Sodium
169mg
(7%)
Potassium
99mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
150IU
(3%)
Vitamin C
3mg
(3%)
Calcium
66mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 36 kcal
% Daily Value*
| Calories | 36kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 169mg | 7% |
| Potassium | 99mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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