Easy Zucchini Parmesan
User Reviews
4.4
22 reviews
Good
Easy Zucchini Parmesan
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Layers of zucchini, rich tomato sauce and Parmesan cheese makes this easy, gluten free recipe the perfect meatless meal or side dish.
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Ingredients
- 1 kg (2lbs) zucchini
- cooking oil for frying
- salt to taste
For the tomato sauce
- 400 g (14oz) tomatoes strained, chopped or crushed
- 2 cups tomato passata (strained tomatoes)
- 2 garlic crushed, cloves
- 1 tsp basil dried
- 2 tsp oregano dried
- 1 tsp thyme dried
- sugar pinch of
- 2 tsp salt
- ½ tsp black pepper
For assembly
- 1 cup mozzarella cheese shredded/grated
- 1 cup Parmesan Cheese finely grated
Instructions
- Pre-heat the oven to 200°C/400°F.
- Slice the zucchini into long slices then fry in a hot pan until golden brown on both sides. Remove from the pan and season with salt.
- To make the tomato sauce, combine all the ingredients and mix well. Test for seasoning and adjust as necessary.
- To assemble, layer the cooked zucchini with the tomato sauce and cheese. Top with mozzarella cheese then cover with foil and place in the oven.
- Allow to bake for 30-45 minutes until the sauce is reduced and bubbling. Remove the foil and bake for another 5-10 minutes until the cheese is golden brown.
- Remove from the oven and allow to rest for at least 10 minutes. Top with fresh basil and serve.
Nutrition Information
Show Details
Calories
179kcal
(9%)
Carbohydrates
15g
(5%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
11mg
(4%)
Sodium
980mg
(41%)
Potassium
774mg
(16%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
842IU
(17%)
Vitamin C
34mg
(38%)
Calcium
342mg
(34%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 11mg | 4% |
| Sodium | 980mg | 41% |
| Potassium | 774mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 842IU | 17% |
| Vitamin C | 34mg | 38% |
| Calcium | 342mg | 34% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
22 reviews
Good
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