Eating Healthy With Kids
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Eating Healthy With Kids
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Toddlers through teens, eating healthy with kids can be a challenge so I'm sharing my best tips and real food meals to keep you and the kids happy.
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Ingredients
Healthy Chicken Salad
- 1 chicken meat removed and diced, whole, roasted
- lemon juice about 2-3 tablespoons, juice from 1 lemon
- ⅓ to ½ cup mayonnaise
- ¼ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon creole seasoning optional
- ½ cup celery finely chopped
Instructions
- Place chicken in a food processor and pulse a few times to roughly chop. Continue pulsing for about 30 seconds until the chicken is finely chopped. *If you turn “on” the food processor, your chicken will become a “paste” instead of very finely chopped.
- In a bowl, combine lemon juice, mayonnaise, salt, pepper and Creole seasoning, if using. Blend well.
- Add the chicken and celery to the bowl, and stir to combine.
- Serve on top of a bed of lettuce or with crackers.
Nutrition Information
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Serving
1scoop
Calories
304kcal
(15%)
Carbohydrates
0.7g
(0%)
Protein
37.4g
(75%)
Fat
16.4g
(25%)
Fiber
0.1g
(0%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Serving | 1scoop | |
| Calories | 304kcal | 15% |
| Carbohydrates | 0.7g | 0% |
| Protein | 37.4g | 75% |
| Fat | 16.4g | 25% |
| Fiber | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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