Edamame Beans, Our Way
User Reviews
5
Edamame Beans, Our Way
Description
Edamame Beans, Our Way begins by trimming the ends of fresh or frozen edamame pods to allow seasoning to infuse. The pods are then boiled in a pot of water seasoned with salt, star anise, whole black peppercorns, garlic cloves, and light soy sauce. The water is simmered before adding the edamame, which cook for about 5 to 6 minutes uncovered, ensuring the pods retain a tender yet firm texture.
The aromatic broth with star anise and garlic flavors the exterior of the pods, which complements the naturally sweet, slightly nutty soybeans inside. The soy sauce and salt add umami and saltiness, balancing the flavors without overwhelming the beans. The cooked edamame can be served warm as a finger food or appetizer, encouraging diners to pop the beans out of the pods.
These edamame pods keep well refrigerated for up to a week when stored covered or in a sealed bag, making them convenient for snacking or quick additions to meals. This preparation adds complexity beyond plain salted edamame, suitable for those who enjoy a mild spiced seasoning.
Ingredients
- 1 pound edamame 450g, in the husks, fresh or frozen
- 3-4 cups water (enough to cover the edamame in the pot)
- 1-1½ tablespoons salt (to taste)
- 3 star anise
- 1 tablespoon soy sauce light
- 1 teaspoon black peppercorns whole
- 3 cloves garlic
Instructions
- Prepare the edamame by trimming away both ends with kitchen shears or a knife. Take care not to cut the beans themselves. This will allow the flavor to get inside the pods.
- In a small pot, boil 3 – 4 cups of water along with the salt, star anise, light soy sauce, whole peppercorns, and garlic. Once the water boils, turn down heat to the lowest setting and let simmer for 15 minutes.
- After 15 minutes, turn up the heat, adding the edamame into the pot. Boil for 5 -6 minutes WITHOUT THE LID. Drain and serve! These will keep well in the fridge in a Ziploc bag or covered bowl for about a week.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 13g | 26% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 789mg | 33% |
| Potassium | 538mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin C | 7.6mg | 8% |
| Calcium | 91mg | 9% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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