Edamame Hummus (Better than Trader Joe's!)
User Reviews
4.8
15 reviews
Excellent
Edamame Hummus (Better than Trader Joe's!)
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This edamame hummus is made with creamy tahini, lemon juice and fresh herbs. It's even better than the kind Trader Joe's makes!
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Ingredients
- 1 cup cooked edamame from fresh or frozen
- ¼ cup Tahini
- 2 tbsp lemon juice add additional 1 tbsp for more lemon flavor
- 1 garlic clove peeled
- 2 tbsp fresh herbs coarsely chopped (optional - I used rosemary, thyme, and basil)
- 2 tbsp olive oil add more if you like your hummus creamier
- salt to taste (I used ¼ tsp)
Instructions
- Combine edamame, tahini, lemon juice, garlic, and herbs in food processor.
- Process until smooth.
- Drizzle olive oil through feed tube, continuing to process until oil is fully incorporated.
- Season with salt to taste and serve.
Equipments used:
Notes
- My husband and I had a disagreement over this hummus; I liked using 3 tablespoons of lemon juice, while he thought it was too lemony like that. So if you want your edamame hummus extra lemony, add another tablespoon of lemon juice.
Nutrition Information
Show Details
Calories
134kcal
(7%)
Carbohydrates
5g
(2%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
1g
Sodium
6mg
(0%)
Potassium
173mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
119IU
(2%)
Vitamin C
6mg
(7%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Sodium | 6mg | 0% |
| Potassium | 173mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 119IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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