Egg Drop Ramen
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Egg Drop Ramen
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Craving a hot and quick soup that will leave you feeling satisfied? This protein-rich noodle dish is the way to go!
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Ingredients
- 2 cups low-sodium chicken broth or vegetable broth for a lighter option
- 1 package plain ramen noodles discard the seasoning packet
- 1 egg lightly beaten
- 1 teaspoon soy sauce plus more to taste
- 1 tablespoon chopped chives optional
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Instructions
- In a medium saucepan, bring the low-sodium chicken broth to a boil over medium heat.
- Add the ramen noodles and cook according to the package instructions, about 3 minutes, until tender.
- Lower the heat to a gentle simmer. Stir gently and slowly drizzle the lightly beaten egg into the swirling broth to form silky egg ribbons.
- Stir in the soy sauce to blend all the flavors.
- Pour the soup into a bowl and garnish with chopped chives if using. Serve hot.
Nutrition Information
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Calories
147kcal
(7%)
Carbohydrates
7g
(2%)
Protein
16g
(32%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
560mg
(23%)
Potassium
490mg
(14%)
Fiber
0.2g
(1%)
Sugar
1g
(2%)
Vitamin A
368IU
(7%)
Vitamin C
2mg
(2%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 16g | 32% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 560mg | 23% |
| Potassium | 490mg | 10% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 368IU | 7% |
| Vitamin C | 2mg | 2% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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