Egg Flower Soup with Oyster Mushroom
User Reviews
5
Egg Flower Soup with Oyster Mushroom
Description
This soup is prepared by lightly sautéing fresh oyster mushrooms until just softened, releasing their mild earthiness. Water or stock is added along with ginger slices and brought to a boil before simmering a few minutes to infuse the flavors. Whisked egg is then poured in gradually while stirring to create delicate strands or flowers of cooked egg suspended in the broth.
A splash of sesame oil and a pinch of salt finish the seasoning, enhancing the layers of flavor without overpowering the lightness of the soup. Chopped green onions scattered on top add mild sharpness and color contrast. This soup serves well as a simple starter or a light, soothing dish on its own.
Ingredients
- 150 g oyster mushroom hard end removed and then separated, fresh
- 2 green onion , chopped
- pinch salt
- 3 lices ginger
- 1 egg , whisked
- 1 tablespoon neutral cooking oil generic cooking oil
- 1/2 teaspoon sesame oil
- 4 -6 cups water or stock
Instructions
- Heat oil in a pot or wok, and then fry the oyster mushroom for around 30 seconds until slightly soft.
- Pour water or stock in along with ginger slices. Bring to boil and simmer for 5-8 minutes.
- Turn up the fire and pour the whisked egg in. At the same time, stir the soup with a scoop either quickly or slowly. When the egg flour is formed, turn off the fire. Add sesame oil and pinch of salt, and then combine well.
- Serve with chopped green onions.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 1038mg | 43% |
| Potassium | 356mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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