Egg Fried Rice
User Reviews
5
Egg Fried Rice
Description
Egg Fried Rice begins with pre-cooked white rice that is cooled to prevent clumping during stir-frying. Carrot and onion pieces are softened in sesame oil alongside fresh garlic and grated ginger, contributing sweetness and warmth. Butter adds creaminess before rice is incorporated and tossed with soy sauce to season evenly. A well is formed in the skillet to cook beaten eggs briefly, which are then scrambled and folded into the rice, integrating rich protein and a moist texture.
The dish finishes with sliced green onions, adding color and a fresh bite. Using jasmine or basmati rice is recommended for ideal texture. Optional modifications include substituting ginger and garlic powders for fresh roots, or adding chili sauce for heat. Additional vegetables or cooked meats can be incorporated to customize the dish.
Egg Fried Rice can serve as a quick main or accompaniment to Asian-style meals. Its balance of savory and aromatic elements makes it a practical recipe for using leftover rice efficiently. The eggs and vegetables contribute to a fulfilling yet adaptable dish suited to varied tastes.
Variations also allow substituting vegetable oil for sesame oil, opting for instant rice, or omitting eggs for vegetarian preferences. Adding more vegetables or proteins provides nutritional variety and can transform the dish according to available ingredients.
Ingredients
- 1 cup white rice cooked per package directions
- 2 tablespoons sesame oil
- ½ cup carrot diced
- ½ cup onion diced
- 1 teaspoon ginger grated
- 1 teaspoon garlic minced
- 3 tablespoons butter
- 3 tablespoons soy sauce
- 2 large egg beaten
- ¼ cup green onion thinly sliced
Instructions
- Cook the rice according to package directions. After cooking, pour into a bowl and place in the refrigerator to cool white cooking the vegetables.
- In a large non-stick skillet or wok, heat the sesame oil over medium heat.
- Add in the diced onion and carrot and cook for 3-4 minutes until the vegetables soften and start to brown a little.
- Add the ginger and garlic, stir and cook for 1 more minute.
- Then add the butter and allow it to melt in the skillet.
- Stir in the rice.
- Add the soy sauce and continue cooking the rice, stirring occasionally, until it is heated through.
- Make a well/hole in the center of the rice and add beaten eggs.
- Let the eggs cook for about 30 seconds, then scramble and mix them into the rice.
- Take the skillet off the heat and add green onions to the fried rice.
Notes
- Jasmine or basmati rice works well for fluffy texture.
- Fresh ginger and garlic can be replaced with powdered forms or paste.
- Add 1-2 teaspoons sriracha or chili sauce with soy sauce to increase spiciness.
- Include extra diced vegetables like broccoli or peas to boost nutrition.
- Cooked meats like chicken, pork, or shrimp can be added for protein.
- Sesame oil may be substituted with other vegetable oils if preferred.
- Eggs can be omitted or replaced with diced tofu for vegetarian versions.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 368kcal | 18% |
| Carbohydrates | 42g | 14% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 116mg | 39% |
| Sodium | 872mg | 36% |
| Potassium | 222mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 3133IU | 63% |
| Vitamin C | 4mg | 4% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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