Egg Roll in a Bowl
User Reviews
4.6
18 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
15 mins
-
Total Time
35 mins
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Servings
6 servings
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Calories
312 kcal
Egg Roll in a Bowl
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 1 lb ground turkey 99% lean
- 1 lb ground pork
- 1 .5 oz bag coleslaw mix 397 grams, no dressing
- 1 oz bag broccoli slaw (340 grams)
- 1 oz bag snow peas 170 grams, sliced
- 5 cloves garlic 20 grams, minced
- 1 1/2 tbsp ginger fresh grated
- 1 tbsp sesame oil 1/2 oz, divided
Sauces
- 6 tbsp soy sauce 3 oz, low sodium
- 2 tbsp rice wine vinegar (1 oz)
- 1 tbsp Sriracha sauce (1/2 oz)
- 1 tbsp hoisin sauce (1/2 oz)
Optional Toppings (Not Included in Nutrition Info)
- mayonnaise with sriracha
- wonton strips
- green onion chopped
- sesame seeds
Instructions
- Heat 1 tsp sesame oil in a large sauté pan over medium high heat. Add broccoli slaw and snow peas, tossing to distribute the oil. Cover and sauté for 3-5 minutes or until broccoli is tender crisp (add 1-2 tbsp of water to help it along if needed). Add to a large bowl and set aside to cool.
- Heat remaining sesame oil in the same large sauté pan over medium high heat. Add garlic and sauté until it becomes fragrant, about 1 minute.
- Add ground turkey, ground pork, sriracha, and ginger to the sauté pan. Break meat apart with wooden spatula as it cooks, ensuring sriracha and ginger are distributed throughout the meat chunks.
- When meat is mostly cooked through but still has spots of pink, add soy sauce, rice wine vinegar, and hoisin sauce. Continue stirring and breaking apart meat until cooked through, about 7-10 minutes total.
- Once meat is cooked, add coleslaw and mix until combined with meat. Add broccoli slaw and snow peas back into sauté pan and mix until combined.
- Divide mixture evenly into 6 serving dishes or meal prep containers. Top with and desired optional toppings before serving.
Notes
- If you don't have hoisin sauce on hand or can't find it, use 1/2 tbsp brown sugar instead. It doesn't have the same flavor, but will lend some of the same sweetness.
- For a lower fat version, use only lean ground turkey.
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Show Details
Calories
312kcal
(16%)
Carbohydrates
12g
(4%)
Protein
33g
(66%)
Fat
15g
(23%)
Cholesterol
83mg
(28%)
Sodium
719mg
(30%)
Potassium
632mg
(13%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 12g | 4% |
| Protein | 33g | 66% |
| Fat | 15g | 23% |
| Cholesterol | 83mg | 28% |
| Sodium | 719mg | 30% |
| Potassium | 632mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
18 reviews
Excellent
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