Egg Roll in a Bowl Recipe
User Reviews
5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
335 kcal
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Course
Main Course
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Cuisine
Asian
Egg Roll in a Bowl Recipe
Description
Ground beef is browned with salt and pepper in olive oil, then onions and carrots are softened before adding garlic for a brief sauté. Thinly sliced cabbage, ground ginger, soy sauce, sesame oil, and sugar are combined and cooked until the cabbage is tender. The resulting dish balances meaty richness, aromatic spices, and a touch of sweetness.
The technique of browning meat followed by layering vegetables in a single pan enables efficient cooking and melding of flavors. Sesame seeds and chopped green onions make optional garnishes, enhancing texture and visual appeal.
This recipe works well for a low-carb or quick dinner, served as is or over steamed rice for a more substantial meal.
Ingredients
- 1 lb ground beef we used 85/15, lean
- 1 Tbsp olive oil
- 1/2 tsp salt or to taste, fine sea salt
- ¼ tsp black pepper or to taste
- ½ onion finely diced
- 1 carrot julienned or coarsely grated
- 3 garlic minced, cloves
- 3 cups cabbage thinly sliced
- 1 tsp ground ginger
- 1/4 cup soy sauce low sodium
- 2 tsp sesame oil
- ½ tsp granulated sugar
- 1 Tbsp green onion optional for garnish, chopped
- 1/4 tsp sesame seeds optional for garnish
Instructions
- Set a large skillet over medium/high heat and add oil. Once hot, add ground beef and brown until no longer pink, about 5 minutes, breaking up the meat with a spatula as it's cooked. Season with salt and pepper.
- Add onion and carrots and saute until onion is tender, 5-7 minutes, stirring occasionally. Add the garlic and cook another 30 seconds, stirring constantly.
- Finally add the cabbage, ginger, soy sauce, sesame oil, and sugar. Continue sauteeing for 5-7 minutes, stirring occasionally, or until the cabbage is tender.
- Serve garnished with green onion and sesame seeds if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Calories | 335kcal | 17% |
| Carbs | 8g | |
| Protein | 24g | 48% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 77mg | 26% |
| Sodium | 961mg | 40% |
| Potassium | 571mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2615IU | 52% |
| Vitamin C | 22mg | 24% |
| Calcium | 59mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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