Egg Salad with Greek Yogurt
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
3 to 4 servings
-
Calories
172 kcal
-
Course
Main Course
Egg Salad with Greek Yogurt
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Creamy, tangy, and flavorful, this egg salad with Greek yogurt is going to be your new go-to high-protein, healthy lunch recipe! Perfect in a sandwich or pita bread, over a bed of greens, on its own, or with crackers, this high-protein egg salad is a versatile recipe you can meal prep for an easy lunch throughout the week.
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Ingredients
- 6 to 8 egg peeled, hard boiled
- ⅓ cup yogurt plain, Greek
- 1 to 2 tablespoon onion red, finely chopped
- 2 teaspoons Dijon mustard
- ½ to 1 teaspoon kosher salt
- ⅛ black pepper to taste
- ¼ teaspoon paprika and extra for garnish, sweet
- chives for garnish, chopped
Instructions
- Chop the hard boiled eggs and add to a bowl.
- Add the Greek yogurt, red onion, Dijon mustard, salt and pepper, paprika, and chives.
- Combine well and garnish with a little extra paprika and chives if desired.
Notes
- Calories estimated is for 3 servings. Use 8 eggs for 4 servings.
Nutrition Information
Show Details
Calories
172kcal
(9%)
Carbohydrates
3g
(1%)
Protein
15g
(30%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
374mg
(125%)
Sodium
557mg
(23%)
Potassium
172mg
(4%)
Fiber
0.3g
(1%)
Sugar
2g
(4%)
Vitamin A
606IU
(12%)
Vitamin C
0.3mg
(0%)
Calcium
78mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3to 4 servings
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 374mg | 125% |
| Sodium | 557mg | 23% |
| Potassium | 172mg | 4% |
| Fiber | 0.3g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 606IU | 12% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 78mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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