Egg White And Whey Protein Bread
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Egg White And Whey Protein Bread
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This is the best keto egg white protein bread: it tastes and feels like real bread, with 10 grams of protein and zero net carbs per slice!
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Ingredients
- 2 coops whey protein powder unflavored
- ½ cup nutritional yeast or pork rind panko
- 2 tablespoons golden flax meal
- 2 tablespoons powdered sweetener See notes
- 1 teaspoon salt
- 1 ⅓ cup egg about 10 large egg whites, large, whites
- 2 teaspoons apple cider vinegar or white vinegar
Instructions
- Preheat oven to 165 °C (330 °F) and grease a loaf pan with butter or olive oil / spray.
- In a medium bowl, mix with a whisk 2 scoops unflavored whey protein powder, 1/2 cup nutritional yeast, 2 tablespoons golden flax meal, 2 tablespoons powdered sweetener and 1 teaspoon salt breaking any powder clumps and fluffing them up.
- Add 1 1/3 cup large egg whites and 2 teaspoons apple cider vinegar to a large bowl and beat until stiff peaks form. This will take about 8 minutes on medium-high speed with a standing mixer, it might take longer with a hand mixer.
- Add half of the dry ingredient mixture to the stiff egg whites, and gently mix just until combined. Add the remaining, and again mix very gently not to deflate the whites. I recommend turning off the mixer, and folding then whisking slowly by hand.
- Pour protein bread batter into greased loaf pan and level with a spatula.
- Bake in the preheated oven at 165 °C (330 °F) for 35 to 40 minutes, until the top is golden brown. Turn off the oven, and leave the keto bread inside (with the door closed) for at least 15 minutes to finish baking and to prevent deflating.
Notes
- * Use a powdered version of your preferred keto sweetener, as the granulated sweeteners won't dissolve properly. To powder your own keto sweetener, just blend or process or a couple of seconds.
Nutrition Information
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Serving
1
Calories
51kcal
(3%)
Carbohydrates
1.7g
(1%)
Protein
10g
(20%)
Fat
0.5g
(1%)
Fiber
1.6g
(6%)
Net Carbohydrates
0.1g
Nutrition Facts
Serving: 12slices
Amount Per Serving
Calories 51 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 51kcal | 3% |
| Carbohydrates | 1.7g | 1% |
| Protein | 10g | 20% |
| Fat | 0.5g | 1% |
| Fiber | 1.6g | 6% |
| Net Carbohydrates | 0.1g |
* Percent Daily Values are based on a 2,000 calorie diet.
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