Eggceptional Sausage Keto Frittata
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Eggceptional Sausage Keto Frittata
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This will make 20 total "pieces" and each piece breaks down to be: 209.7 Calories, 16.93g Fat, 1.99 Net Carb, and 11.93g Protein. If you need to cut the calories, I suggest adding less cheese - but I just love the stuff!
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Ingredients
- ½ pounds chorizo
- ½ pounds Italian sausage
- 7 cups spinach
- 2 cups cheddar cheese
- 12 egg large
- 8 tablespoons heavy cream
- ¾ cup onion
- 1 green bell pepper medium size
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
Instructions
- Heat 1 tbsp olive oil in a pan. Add spinach and let it cook down.
- While the spinach cooks, crack 12 eggs into a large measuring cup or bowl. Add 8 tbsp heavy cream and spices. Mix well.
- Put the fully cooked spinach into a large bowl.
- Start cooking your chorizo and Italian sausages.
- While cooking, preheat oven to 350 F.
- Once the sausage has broken down to your liking, transfer it to the bowl with the spinach, making sure to keep as much fat in the pan as possible.
- Add chopped onion and pepper to the pan, cooking it in the sausage fat. Add to mixing bowl once done.
- Add the cheese to the bowl and mix lightly.
- Add the beaten eggs and mix well, making sure to distribute everything evenly.
- Put your mixture into a pan, foiled and buttered.
- Bake for 45 minutes at 350 degrees F. You should be able to run a knife through cleanly when this is done.
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