Eggplant bruschetta with mozzarella
User Reviews
5.0
3 reviews
Excellent
Eggplant bruschetta with mozzarella
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Grilled eggplant bruschetta with mozzarella, red pepper flakes and fennel seeds. Made with crusty Italian bread this simple snack, lunch or antipasto is light and delicious.
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Ingredients
- 8 lices crusty bread
- 1 medium sized eggplant (aubergine)
- 8.8 oz (250g) mozzarella , sliced
- 3 tbsp olive oil
- chilli flakes (red pepper flakes)
- fennel seeds
- salt and pepper ,to season
Instructions
- Put a griddle pan over medium heat. Finely slice the eggplant lengthways and brush each side with a little olive oil using a pastry brush. Place the slices on the griddle pan in batches and grill each side until slightly charred and cooked through.
- Place the cooked eggplant on a plate lined with kitchen paper. Put the slices of bread under a hot grill (broiler) and toast on one side only.
- Place two slices of eggplant of the untoasted side of each slice of bread. Add extra eggplant to larger slices if needed. Top each bruschetta with mozzarella then sprinkle over a few red pepper flakes, fennel seeds then a pinch of salt and pepper.
- Place the bruschetta under a hot grill (broiler) until the mozzarella has melted, bubbling and slightly golden. Cut large slices in half and serve hot.
Nutrition Information
Show Details
Calories
328kcal
(16%)
Carbohydrates
37g
(12%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
25mg
(8%)
Sodium
582mg
(24%)
Potassium
230mg
(7%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
224IU
(4%)
Vitamin C
1mg
(1%)
Calcium
196mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 37g | 12% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 25mg | 8% |
| Sodium | 582mg | 24% |
| Potassium | 230mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 224IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 196mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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