Gochugaru Baked Tofu, Melon, Pepper Veggie skewers with Chili Lime Sauce

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5.0

15 reviews
Excellent

Gochugaru Baked Tofu, Melon, Pepper Veggie skewers with Chili Lime Sauce

Gochugaru Baked Tofu, Melon, Pepper Veggie skewers with Chili Lime Sauce. Summer Vegetable kabobs. Vegan Glutenfree Nutfree Recipe. 

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Ingredients

Servings
  • 14 oz firm or extra firm tofu pressed for 10 minutes, then cubed into large cubes
  • 1 green pepper or other veggies
  • 2 slices of melon of choice
  • 1 tbsp soy sauce
  • 1/2 tsp garlic powder
  • 2 to 3 tsp gochugaru pepper flakes or use other pepper flakes
  • a good dash of salt
  • gochugaru and salt for the sprinkling

Sweet Chili Lime dipping Sauce:

  • 2 tbsp rice vinegar
  • 1 tbsp lime juice
  • 2 tbsp or more maple syrup
  • 1/2 tsp gochugaru or red pepper flakes
  • 1/4 tsp garlic powder , add a clove of garlic minced as well for more flavor
  • A good pinch of salt
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Instructions

  1. Cube the tofu and veggies into large pieces so that they dont fall off the skewers easily. Mix soy sauce, garlic, pepper flakes and salt in a bowl. Brush the mixture liberally on the tofu cubes and let chill to marinate for half an hour. Brush so that the pepper flakes are spread over all cubes. You can also sprinkle more gochugaru as needed. 
  2. Then Skewer the tofu cubes, melon and peppers onto skewers. Sprinkle more gochugaru/pepper and salt on the melons and peppers.
  3. Grill on a grill skillet or grill, until tofu has nice grill marks. Turn the skewers around to have grill marks or on atleast 2 sides of the tofu. Serve as is or over salad, with sweet chili sauce.

Notes

  • Nutrition is for 1 serve

Nutrition Information

Show Details
Calories 128kcal (6%) Carbohydrates 6g (2%) Protein 12g (24%) Fat 5g (8%) Sodium 357mg (15%) Potassium 69mg (2%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 270IU (5%) Vitamin C 33.4mg (37%) Calcium 169mg (17%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 128 kcal

% Daily Value*

Calories 128kcal 6%
Carbohydrates 6g 2%
Protein 12g 24%
Fat 5g 8%
Sodium 357mg 15%
Potassium 69mg 1%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 270IU 5%
Vitamin C 33.4mg 37%
Calcium 169mg 17%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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