Eggplant Unagi Donburi

User Reviews

4.8

78 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    2

  • Calories

    470 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Eggplant Unagi Donburi

Hearty and savory rice bowl with unagi (eel) and eggplant! It is super easy and simple to make this Eggplant Unagi Donburi.

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Ingredients

Servings
  • 1 Japanese or Chinese eggplant (5 oz, 142 g)
  • 1 fillet unagi (freshwater eel) fillet
  • Tbsp neutral oil
  • 2 Tbsp water
  • 2 Tbsp sake (substitute with dry sherry, Chinese rice wine, or water)
  • 3 Tbsp unagi (eel) sauce (add more, if you‘d like)

To Serve

  • 2 servings cooked Japanese short-grain rice (typically 1⅔ cups (250 g) per donburi serving)
  • 5 shiso leaves (perilla/ooba) (optional; if you can get them locally, don‘t skip them)
  • shichimi togarashi (Japanese seven spice) (optional)
  • Japanese sansho pepper (optional)
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Instructions

  1. Before You Start: Gather all the ingredients. For the steamed rice, please note that 1½ cups (300 g, 2 rice cooker cups) of uncooked Japanese short-grain rice yield 4⅓ cups (660 g) of cooked rice, enough for 2 donburi servings (3⅓ cups, 500 g). See how to cook short-grain rice with a rice cooker, pot over the stove, Instant Pot, or donabe.
  2. Cut 1 Japanese or Chinese eggplant into 2-inch (5-cm) pieces widthwise.
  3. Then, cut each piece in half lengthwise. Finally cut the halves into 2–3 sticks. Soak in water to remove the bitterness.
  4. Roll up 5 shiso leaves (perilla/ooba) and cut them into chiffonade strips.
  5. Cut 1 fillet unagi (freshwater eel) fillet into 1-inch (2.5-cm) pieces.
  6. In a nonstick frying pan, heat 1½ Tbsp neutral oil on medium high and add the eggplant.
  7. Cook the eggplant pieces until they turn brown.
  8. Add the unagi to the pan. Then, add 2 Tbsp water and 2 Tbsp sake. 
  9. Immediately cover with a lid and cook for 1 minute. Open the lid and let the remaining liquid evaporate.
  10. Add 3 Tbsp unagi (eel) sauce to the pan, pouring it directly onto the eggplant and unagi to coat.
  11. Using a spoon, coat the eggplant and unagi well with the sauce. Divide and add 2 servings cooked Japanese short-grain rice into individual donburi serving bowls and transfer the eggplant and unagi over the rice.

To Serve

  1. Garnish with the shiso leaves. If you‘d like to add a spicy kick, sprinkle with shichimi togarashi (Japanese seven spice) and Japanese sansho pepper. Serve immediately.

To Store

  1. You can keep the leftovers in an airtight container and store it in the refrigerator for up to 3 days or in the freezer for a month.

Nutrition Information

Show Details
Calories 470kcal (24%) Carbohydrates 42g (14%) Protein 30g (60%) Fat 23g (35%) Saturated Fat 11g (55%) Cholesterol 129mg (43%) Sodium 340mg (14%) Potassium 572mg (16%) Fiber 3g (12%) Sugar 11g (22%) Vitamin A 3573IU (71%) Vitamin C 4mg (4%) Calcium 42mg (4%) Iron 10mg (56%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 470 kcal

% Daily Value*

Calories 470kcal 24%
Carbohydrates 42g 14%
Protein 30g 60%
Fat 23g 35%
Saturated Fat 11g 55%
Cholesterol 129mg 43%
Sodium 340mg 14%
Potassium 572mg 12%
Fiber 3g 12%
Sugar 11g 22%
Vitamin A 3573IU 71%
Vitamin C 4mg 4%
Calcium 42mg 4%
Iron 10mg 56%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

78 reviews
Excellent

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