
Eggplant Unagi Donburi
User Reviews
4.8
78 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
2
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Calories
470 kcal
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Course
Main Course
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Cuisine
Japanese

Eggplant Unagi Donburi
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Hearty and savory rice bowl with unagi (eel) and eggplant! It is super easy and simple to make this Eggplant Unagi Donburi.
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Ingredients
- 1 Japanese or Chinese eggplant (5 oz, 142 g)
- 1 fillet unagi (freshwater eel) fillet
- 1½ Tbsp neutral oil
- 2 Tbsp water
- 2 Tbsp sake (substitute with dry sherry, Chinese rice wine, or water)
- 3 Tbsp unagi (eel) sauce (add more, if you‘d like)
To Serve
- 2 servings cooked Japanese short-grain rice (typically 1⅔ cups (250 g) per donburi serving)
- 5 shiso leaves (perilla/ooba) (optional; if you can get them locally, don‘t skip them)
- shichimi togarashi (Japanese seven spice) (optional)
- Japanese sansho pepper (optional)
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Instructions
- Before You Start: Gather all the ingredients. For the steamed rice, please note that 1½ cups (300 g, 2 rice cooker cups) of uncooked Japanese short-grain rice yield 4⅓ cups (660 g) of cooked rice, enough for 2 donburi servings (3⅓ cups, 500 g). See how to cook short-grain rice with a rice cooker, pot over the stove, Instant Pot, or donabe.
- Cut 1 Japanese or Chinese eggplant into 2-inch (5-cm) pieces widthwise.
- Then, cut each piece in half lengthwise. Finally cut the halves into 2–3 sticks. Soak in water to remove the bitterness.
- Roll up 5 shiso leaves (perilla/ooba) and cut them into chiffonade strips.
- Cut 1 fillet unagi (freshwater eel) fillet into 1-inch (2.5-cm) pieces.
- In a nonstick frying pan, heat 1½ Tbsp neutral oil on medium high and add the eggplant.
- Cook the eggplant pieces until they turn brown.
- Add the unagi to the pan. Then, add 2 Tbsp water and 2 Tbsp sake.
- Immediately cover with a lid and cook for 1 minute. Open the lid and let the remaining liquid evaporate.
- Add 3 Tbsp unagi (eel) sauce to the pan, pouring it directly onto the eggplant and unagi to coat.
- Using a spoon, coat the eggplant and unagi well with the sauce. Divide and add 2 servings cooked Japanese short-grain rice into individual donburi serving bowls and transfer the eggplant and unagi over the rice.
To Serve
- Garnish with the shiso leaves. If you‘d like to add a spicy kick, sprinkle with shichimi togarashi (Japanese seven spice) and Japanese sansho pepper. Serve immediately.
To Store
- You can keep the leftovers in an airtight container and store it in the refrigerator for up to 3 days or in the freezer for a month.
Nutrition Information
Show Details
Calories
470kcal
(24%)
Carbohydrates
42g
(14%)
Protein
30g
(60%)
Fat
23g
(35%)
Saturated Fat
11g
(55%)
Cholesterol
129mg
(43%)
Sodium
340mg
(14%)
Potassium
572mg
(16%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
3573IU
(71%)
Vitamin C
4mg
(4%)
Calcium
42mg
(4%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 470 kcal
% Daily Value*
Calories | 470kcal | 24% |
Carbohydrates | 42g | 14% |
Protein | 30g | 60% |
Fat | 23g | 35% |
Saturated Fat | 11g | 55% |
Cholesterol | 129mg | 43% |
Sodium | 340mg | 14% |
Potassium | 572mg | 12% |
Fiber | 3g | 12% |
Sugar | 11g | 22% |
Vitamin A | 3573IU | 71% |
Vitamin C | 4mg | 4% |
Calcium | 42mg | 4% |
Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
78 reviews
Excellent
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