
Vegan Unagi Don
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
22 mins
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Servings
2 servings
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Calories
646 kcal
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Course
Main Course
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Cuisine
Japanese

Vegan Unagi Don
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Whether you're living the plant-based life or just trying to save a few bucks, this Vegan Unagi Don made with eggplant glazed in sweet and savory unagi sauce is a classic alternative that will satisfy vegans, vegetarians, and seafood lovers alike.
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Ingredients
For rice
- 150 grams firm tofu
- 155 grams short-grain rice (1 rice cooker cup)
- 13 grams sesame seeds (2 tablespoons)
For vegan unagi
- 375 grams eggplant (~2 Japanese eggplants)
- 2 tablespoons vegetable oil
- ¼ cup sake
- 2 tablespoons soy sauce
- 2 tablespoons evaporated cane sugar
- scallions (chopped, for garnish)
Instructions
For Tofu Sesame Rice
- Wash the rice and add it to a rice cooker bowl. Fill the cooker to just under the 1 cup marker with water.
- Crumble the tofu into a clean dishcloth or butter muslin and then gather up the corners of the cloth and twist them together to wring out as much water as you can from the tofu. Add the crumbled tofu to the rice.
- Grind the sesame seeds using a mortar and pestle or spice grinder and add them to the rice cooker as well.
- Set the rice cooker as you normally would to cook the rice.
For Vegan Unagi
- Trim the ends off of the eggplant and slice each one in half lengthwise. Cut a slit down the center of each eggplant, being careful not to cut through the skin.
- Cut shallow slits ⅛-inch apart down the length of the cut surface of the eggplant.
- Heat a frying pan over medium-high heat until hot, and then add the oil and eggplant, cut side down.
- Fry until golden brown, and then flip the eggplant over and add the sake, soy sauce, sugar.
- Cover the pan with a lid and adjust to heat to maintain a soft boil. Steam the eggplant for 7 minutes, flipping the eggplant over halfway through.
- When the eggplant is cooked, transfer it to a wire rack with the cut-side facing up. Use a pastry brush or spoon to glaze the top of the eggplant with some of the unagi sauce in the pan. If the sauce is still watery, you can reduce it on the stove to thicken it up.
- Use a torch to caramelize the glaze. You can also pop it into a toaster oven set to broil.
- Serve two portions of rice and drizzle any remaining unagi sauce over the rice. Top with the eggplant and garnish with scallions.
Nutrition Information
Show Details
Calories
646kcal
(32%)
Carbohydrates
88g
(29%)
Protein
18g
(36%)
Fat
23g
(35%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
5g
Monounsaturated Fat
5g
Sodium
1017mg
(42%)
Potassium
713mg
(20%)
Fiber
10g
(40%)
Sugar
19g
(38%)
Vitamin A
44IU
(1%)
Vitamin C
4mg
(4%)
Calcium
205mg
(21%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 646 kcal
% Daily Value*
Calories | 646kcal | 32% |
Carbohydrates | 88g | 29% |
Protein | 18g | 36% |
Fat | 23g | 35% |
Saturated Fat | 13g | 65% |
Polyunsaturated Fat | 5g | 29% |
Monounsaturated Fat | 5g | 25% |
Sodium | 1017mg | 42% |
Potassium | 713mg | 15% |
Fiber | 10g | 40% |
Sugar | 19g | 38% |
Vitamin A | 44IU | 1% |
Vitamin C | 4mg | 4% |
Calcium | 205mg | 21% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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