Vegan Unagi Don

User Reviews

5.0

24 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    22 mins

  • Servings

    2 servings

  • Calories

    646 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Vegan Unagi Don

Whether you're living the plant-based life or just trying to save a few bucks, this Vegan Unagi Don made with eggplant glazed in sweet and savory unagi sauce is a classic alternative that will satisfy vegans, vegetarians, and seafood lovers alike.

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Ingredients

Servings

For rice

  • 150 grams firm tofu
  • 155 grams short-grain rice (1 rice cooker cup)
  • 13 grams sesame seeds (2 tablespoons)

For vegan unagi

  • 375 grams eggplant (~2 Japanese eggplants)
  • 2 tablespoons vegetable oil
  • ¼ cup sake
  • 2 tablespoons soy sauce
  • 2 tablespoons evaporated cane sugar
  • scallions (chopped, for garnish)
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Instructions

For Tofu Sesame Rice

  1. Wash the rice and add it to a rice cooker bowl. Fill the cooker to just under the 1 cup marker with water.
  2. Crumble the tofu into a clean dishcloth or butter muslin and then gather up the corners of the cloth and twist them together to wring out as much water as you can from the tofu. Add the crumbled tofu to the rice.
  3. Grind the sesame seeds using a mortar and pestle or spice grinder and add them to the rice cooker as well.
  4. Set the rice cooker as you normally would to cook the rice.

For Vegan Unagi

  1. Trim the ends off of the eggplant and slice each one in half lengthwise. Cut a slit down the center of each eggplant, being careful not to cut through the skin.
  2. Cut shallow slits ⅛-inch apart down the length of the cut surface of the eggplant.
  3. Heat a frying pan over medium-high heat until hot, and then add the oil and eggplant, cut side down.
  4. Fry until golden brown, and then flip the eggplant over and add the sake, soy sauce, sugar.
  5. Cover the pan with a lid and adjust to heat to maintain a soft boil. Steam the eggplant for 7 minutes, flipping the eggplant over halfway through.
  6. When the eggplant is cooked, transfer it to a wire rack with the cut-side facing up. Use a pastry brush or spoon to glaze the top of the eggplant with some of the unagi sauce in the pan. If the sauce is still watery, you can reduce it on the stove to thicken it up.
  7. Use a torch to caramelize the glaze. You can also pop it into a toaster oven set to broil.
  8. Serve two portions of rice and drizzle any remaining unagi sauce over the rice. Top with the eggplant and garnish with scallions.

Nutrition Information

Show Details
Calories 646kcal (32%) Carbohydrates 88g (29%) Protein 18g (36%) Fat 23g (35%) Saturated Fat 13g (65%) Polyunsaturated Fat 5g Monounsaturated Fat 5g Sodium 1017mg (42%) Potassium 713mg (20%) Fiber 10g (40%) Sugar 19g (38%) Vitamin A 44IU (1%) Vitamin C 4mg (4%) Calcium 205mg (21%) Iron 4mg (22%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 646 kcal

% Daily Value*

Calories 646kcal 32%
Carbohydrates 88g 29%
Protein 18g 36%
Fat 23g 35%
Saturated Fat 13g 65%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 5g 25%
Sodium 1017mg 42%
Potassium 713mg 15%
Fiber 10g 40%
Sugar 19g 38%
Vitamin A 44IU 1%
Vitamin C 4mg 4%
Calcium 205mg 21%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

24 reviews
Excellent

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