Egyptian Pea Stew (Basilla wa Roz)
User Reviews
5
2 reviews
Excellent
Egyptian Pea Stew (Basilla wa Roz)
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Egyptian pea stew is a hearty, flavorful dish featuring peas, sautéed onion, garlic, and spices in a thick, savory tomato broth.
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Ingredients
- 2 lbs peas thawed, no canned, fresh or frozen
- 1 tbsp butter
- 1 tbsp vegetable oil
- 4 cloves garlic minced
- 1 cup onion diced
- 2 tsp cumin ground
- 2 tsp ground coriander
- 1 1/2 tsp kosher salt
- 1 1/2 tsp black pepper ground
- 6 oz tomato paste
- 1 cup tomato juice
- 1 cup water
- 1 1/2 tsp Maggi seasoning (See Note 1)
Serving
- rice Egyptian Rice with Vermicelli preferred, of choice
Instructions
- Heat skillet over medium heat. Heat butter, oil and saute onion for a minute. Add the garlic, cumin, coriander, salt, black pepper and saute until onion is a light brown.
- Now start the rice (Egyptian Rice with Vermicelli).
- Add the tomato paste and cook for a minute. Add the tomato juice, water peas and stir everything thoroughly. Bring to a boil, turn heat to low and simmer for 10 minutes until reduced and thickened.
- Season to taste with optional Maggi Seasoning. Serve over rice and vermicelli.
Notes
- Maggi is one of those seasonings like soy sauce or Worcestershire sauce that adds a bit of umami flavor to whatever is is used on. Iodized Salt, Wheat Flour, Natural Dried Vegetables (Onion, Tomato, Garlic), Sugar, Corn Seasoning (Cornstarch,Salt), Herbs and Spices, (Turmeric, Cumin, Cardamom Powder, Cinnamon, Chili Powder, Ground Black Pepper, Parsley, Ground Bay Leaf, Clove Powder), Chicken Fat, Natural Identical Lime Flavor are known ingredients. You can substitute it with Soy Sauce, Worcestershire Sauce, Kitchen Bouquet, or Tamari Sauce if you can't find, or order it online.
Nutrition Information
Show Details
Calories
142kcal
(7%)
Carbohydrates
25g
(8%)
Protein
8g
(16%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.1g
(5%)
Cholesterol
4mg
(1%)
Sodium
628mg
(26%)
Potassium
618mg
(13%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Vitamin A
1381IU
(28%)
Vitamin C
58mg
(64%)
Calcium
58mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 628mg | 26% |
| Potassium | 618mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin A | 1381IU | 28% |
| Vitamin C | 58mg | 64% |
| Calcium | 58mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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