Elote Dip
User Reviews
5.0
3 reviews
Excellent
Elote Dip
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Move over, salsa—Elote Dip is your tortilla chips' new best friend!
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Ingredients
- 1 tablespoon olive oil
- 4 cups corn kernels fresh or frozen (thawed, if frozen)
- 1/4 cup plain greek yogurt
- 1/4 cup mayonnaise
- 1/2 cup crumbled feta cheese or Cotija cheese
- 2 tablespoons fresh cilantro finely chopped
- 1 tablespoon lime juice
- 1/2 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- 1 clove garlic minced
- Salt and freshly ground black pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add corn and cook, stirring occasionally, until corn is golden and begins to char, about 7-10 minutes.
- In a large bowl, combine the Greek yogurt, mayonnaise, feta or Cotija cheese, cilantro, lime juice, chili powder, smoked paprika, and minced garlic. Mix until well combined.
- Add the cooked corn to the yogurt mixture and stir to combine. Season with salt and pepper to taste. Serve warm or at room temperature with tortilla chips for dipping.
Nutrition Information
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Calories
198kcal
(10%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
15mg
(5%)
Sodium
432mg
(18%)
Potassium
176mg
(5%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
209IU
(4%)
Vitamin C
3mg
(3%)
Calcium
77mg
(8%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 15mg | 5% |
| Sodium | 432mg | 18% |
| Potassium | 176mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 209IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 77mg | 8% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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