Ensalada de Aguacate Recipe (Avocado Salad)
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5.0
3 reviews
Excellent
Ensalada de Aguacate Recipe (Avocado Salad)
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For us Dominicans, there is no need to dress up an avocado, but you can fancify it a bit in this simple Ensalada de Aguacate (Avocado Salad).
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Ingredients
- 2 avocado (or 3 small ones)
- 2 tablespoons lime juice
- ½ small red onion minced
- ½ bell pepper minced
- ½ yellow bell pepper minced
For dressing
- 2 tablespoons olive oil
- 1 tablespoon of apple cider vinegar
- ¾ teaspoon salt (or more, to taste)
- pepper (freshly-cracked, or ground) to taste (optional)
- a handful of cilantro leaves (optional)
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Instructions
1. Making salad
- Making salad: Peel and dice the avocados and mix with the lime juice. Combine with, onions and peppers.
2. Making dressing
- Mix the vinegar. oil and salt.
3. Serving
- Drizle the vinagraitte over the avocado salad, and sprinkle with pepper to taste, and more salt if you find it necessary. Decorate with cilantro leaves. Serve inmediately (see notes).
Notes
- To make ahead, mince onions and pepper, make the vinaigrette, but only cut and dice the avocados shortly before serving as they'll oxidize and darken soon after.
Nutrition Information
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Calories
160kcal
(8%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
297mg
(12%)
Potassium
388mg
(11%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
431IU
(9%)
Vitamin C
40mg
(44%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 297mg | 12% |
| Potassium | 388mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 431IU | 9% |
| Vitamin C | 40mg | 44% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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