Ensalada Hervida Recipe (Boiled Salad)
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5.0
9 reviews
Excellent
Ensalada Hervida Recipe (Boiled Salad)
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Ensalada Hervida Recipe (Boiled Salad): is another easy, low-cal choice salad that is a traditional part of the Dominican lunch. If pressed for time you can use it as a nutritious light meal.
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Ingredients
- 1 large chayote (tayota)
- 1 large carrots
- 2 potatoes
- 3 egg (medium)
- 2 tablespoons fruit vinegar pineapple or apple
- 2 tablespoon vegetable oil
- ¼ teaspoon pepper (freshly-cracked, or ground) (or more to taste)
- ½ teaspoon salt (or more to taste)
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Instructions
1. Boil
- Place the tayotas, carrots, potatoes, and eggs in a pot with enough water to cover them plus 1 inch [5 cm] more. Boil for 15 minutes over medium heat.Add the egg and boil for 5 more minutes, remove eggs from the water, and set them aside. Poke the vegetables with a fork to confirm that they are cooked through (but firm), if not, boil for 5 more minutes.
2. Prepare salad
- Let everything cool to room temperature. Peel eggs and cut them into slices or wedges (as in the photos). Cut vegetables into thin slices. Arrange on serving platter.
3. Prepare vinaigrette
- Mix vinegar, oil and salt and pepper to taste and pour over the salad.
4. Serve
- This salad can be served immediately, or refrigerated to serve later. If refrigerating, cover and store salad and vinaigrette separately. Add the vinaigrette when serving.
Notes
- The lettuce leaf is just for decoration, you may add some to it if you wish.
Nutrition Information
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Calories
100kcal
(5%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
233mg
(10%)
Potassium
378mg
(11%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
1700IU
(34%)
Vitamin C
10.4mg
(12%)
Calcium
28mg
(3%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 233mg | 10% |
| Potassium | 378mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 1700IU | 34% |
| Vitamin C | 10.4mg | 12% |
| Calcium | 28mg | 3% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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