Epic Chicken Cordon Bleu
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Prep Time
40 mins
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Cook Time
30 mins
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Total Time
1 hr 10 mins
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Servings
8 servings
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Course
Main Course
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Cuisine
Swiss
Epic Chicken Cordon Bleu
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Traditional chicken cordon bleu is taken up a notch on the flavor and fanciness scales with the additions of salty prosciutto ham and smoky gruyere cheese.
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Ingredients
For Roulade
- 4 chicken breast boneless, skinless
- 3 tablespoons Dijon mustard (no sugar)
- ½ teaspoon mineral salt
- ¼ teaspoon black pepper ground
- 6 ounces Black Forest ham thin sliced
- 3 ounces prosciutto ham sliced
- 6 ounces swiss cheese thin sliced
- 6 ounces gruyere cheese thin sliced
For Crust
- 1 egg beaten
- 2 tablespoons red hot sauce Frank's original or homemade hot sauce
- ½ cup Parmesan Cheese canned, powdered
- ¼ cup nutritional yeast
- ¾ teaspoon poultry seasoning
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
For Sauce
- ½ cup almond milk unsweetened; or cashew milk
- ¼ cup heavy whipping cream
- 3 tablespoons white cooking wine optional; adds flavor, or chicken broth or stock
- 3 tablespoons Parmesan Cheese shredded
- 2 tablespoons butter unsalted
- 1 tablespoon lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon mineral salt
- ¼ teaspoon black pepper ground
- ½ teaspoon glucomannan optional, or xanthan gum
Instructions
- Preheat the oven to 350° F. Line a baking sheet with parchment or a silicone mat and lightly grease it with nonstick spray; set aside.
For Roulade
- Trim the fat from the chicken breasts and butterfly them lengthwise. Place each chicken breast between two sheets of plastic wrap on a large cutting board.
- Using a meat tenderizer mallet, beat the chicken breast until about ¼ inch thick. Repeat with remaining chicken breasts.
- Brush or spread a thin layer of dijon mustard over each flattened chicken breast.
- Sprinkle the salt and pepper over each of the chicken breasts.
- Place a single thin layer of ham then a layer of prosiutto followed by a layer of swiss cheese and a final layer of gruyere (you may not need to use all of the hams or cheeses).
- Roll up each of the chicken breasts like a burrito. To do this, first fold in the short ends slightly then roll up from one long edge to the other. Secure with toothpicks if necessary. You now have a roulade.
For Crust
- In a shallow dish, whisk together the egg and hot sauce.
- In a second shallow dish, mix together the remaining crust ingredients.
- Roll each roulade in the egg mixture then in the crust mixture. Place on the prepared sheet pan.
- Bake for 30 to 45 minutes or until the internal temperature reads 165° F.
- Remove from the oven and allow to rest at room temperature for about 10 minutes.
For Sauce
- Meanwhile, mix together all of the sauce ingredients except the gluccie in a medium saucepan over medium-high heat until butter and cheese have melted. Remove from the heat.
- If you would like the sauce to be thicker, sprinkle then whisk in the gluccie.
To Serve
- Once the chicken has rested for 10 minutes, use a sharp knife to slice it into 1 inch thick slices.
- Pour the sauce over top and serve.
Nutrition Information
Show Details
Serving
1serving
Calories
413kcal
(21%)
Carbohydrates
5g
(2%)
Protein
34g
(68%)
Fat
28g
(43%)
Fiber
1g
(4%)
Net Carbohydrates
4g
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 413kcal | 21% |
| Carbohydrates | 5g | 2% |
| Protein | 34g | 68% |
| Fat | 28g | 43% |
| Fiber | 1g | 4% |
| Net Carbohydrates | 4g |
* Percent Daily Values are based on a 2,000 calorie diet.
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