Esquites

User Reviews

5

34 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    4

  • Calories

    299 kcal

  • Course

    Side Dish, Snacks

  • Cuisine

    Mexican

Esquites

Esquites is a Mexican-style corn salad made from tender cooked corn sautéed with onion and jalapeno, mixed with creamy mayonnaise and Mexican crema, then topped with cotija cheese and chili powder. Lime wedges add bright acidity to this flavorful, creamy, and slightly spicy corn dish served in cups.

Description

This Esquites recipe begins by sautéing softened butter with diced onion and seeded jalapeno or serrano pepper, then adding corn kernels and water to cook until tender. Seasoned simply with salt and black pepper, the corn mixture is then portioned into cups.

Each serving is mixed with mayonnaise and Mexican crema or sour cream to create a creamy texture. Cotija cheese, which adds a salty crumbly element, is sprinkled on top along with chili powder or Tajin seasoning to introduce mild heat and earthiness. A wedge of lime is served on the side to squeeze over the corn, brightening the flavors.

Typically served as a snack or side dish, Esquites offers a rich yet fresh flavor with a balance of creaminess, spice, and acidity. It works well as a casual appetizer or a flavorful accompaniment for grilled dishes.

This recipe can be made in advance by cooking the corn and onion mixture, then refrigerating covered. Before serving, reheat briefly and add fresh toppings. Frozen corn or cheese substitutions like finely grated parmesan can be used if traditional ingredients are unavailable.

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Ingredients

Servings
  • 1 Tablespoon butter softened, salted
  • 1/3 cup onion , diced, (optional)
  • 1 jalapeno pepper seeded, diced, (optional, or serrano pepper
  • 1/3 cup water
  • 4 corn husked, cut from the cob (about 3 cups, ears
  • salt to taste
  • black pepper to taste
  • 5 Tablespoons mayonnaise
  • 5 Tablespoons Mexican crema , or sour cream
  • 1/3 cup cotija cheese , shredded, or queso fresco*
  • chili powder , Tajin, or hot sauce , to taste
  • 1 lime , quartered

Instructions

  1. Add butter to a skillet over medium heat. Once melted, add onion and pepper then sauté until tender. Add water and corn. Cover and cook, stirring occasionally, until corn is tender (about 5-8 minutes).
  2. Season with black pepper and a little salt then divide among 4 cups.
  3. In each cup, add 1 heaping teaspoon of mayonnaise and 1 heaping teaspoon of Mexican crema (or sour cream). Stir to combine.
  4. Sprinkle generously with grated cheese and chili powder, to taste. Serve with lime wedges to squeeze on top. Enjoy immediately.

Notes

  • White corn is traditional, but yellow corn or frozen corn can be used as substitutes.
  • Cotija cheese is preferred, but finely grated Parmesan can replace it if necessary.
  • Cook and cool the corn-onion mixture ahead of time; store covered in the refrigerator until reheating for serving.
  • Freeze cooked corn in a freezer-safe container for up to six months; thaw overnight in the fridge before reheating.

Nutrition Information

Show Details
Calories 299kcal (15%) Carbohydrates 22g (7%) Protein 6g (12%) Fat 23g (35%) Saturated Fat 6g (30%) Polyunsaturated Fat 8g (47%) Monounsaturated Fat 5g (25%) Trans Fat 0.2g (10%) Cholesterol 36mg (12%) Sodium 369mg (15%) Potassium 300mg (6%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 451IU (9%) Vitamin C 16mg (18%) Calcium 105mg (11%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 299 kcal

% Daily Value*

Calories 299kcal 15%
Carbohydrates 22g 7%
Protein 6g 12%
Fat 23g 35%
Saturated Fat 6g 30%
Polyunsaturated Fat 8g 47%
Monounsaturated Fat 5g 25%
Trans Fat 0.2g 10%
Cholesterol 36mg 12%
Sodium 369mg 15%
Potassium 300mg 6%
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 451IU 9%
Vitamin C 16mg 18%
Calcium 105mg 11%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

34 reviews
Excellent

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