Everyday Chinese Vegetable Stir-Fry
User Reviews
4.9
34 reviews
Excellent
Everyday Chinese Vegetable Stir-Fry
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Use whatever vegetables you have on hand to make this everyday vegetable stir-fry. It’s a great way to use up bits of vegetables you don’t know what to do with, and to get a big dose of colorful veggies into your diet!
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Ingredients
- 1/3 cup water (or chicken stock)
- 1 tablespoon Shaoxing wine
- 2 teaspoons oyster sauce (or vegetarian oyster sauce)
- 1/4 teaspoon salt
- 1/4 teaspoon sugar
- 1/4 teaspoon sesame oil
- 1 pinch ground white pepper
- 2 tablespoons vegetable oil
- 4 lices ginger
- 1 cup mushroom button, baby bella, oyster, or shiitake 1 cup = about 3 ounces/85g, sliced
- 1 cup carrot thinly sliced on a diagonal; 1 cup = about 1 medium carrot/100g
- 1 cup celery (thinly sliced on a diagonal; 1 cup = about 2 ounces/60g)
- 1 cup asparagus (cut into 2-inch lengths on the diagonal; 1 cup = 40g)
- 1 cup bell pepper (any color; de-seeded and thinly sliced; 1 cup = about 1/2 medium bell pepper/90g)
- 1 cup long hot pepper (red or green, de-seeded and thinly sliced; 1 cup = about 1 long hot pepper/60g)
- 3 cloves garlic (minced)
- 2 teaspoons cornstarch (mixed into a slurry with 1 tablespoon/15 ml water)
Instructions
- In a liquid measuring cup, combine the water (or chicken stock), Shaoxing wine, oyster sauce, salt, sugar, sesame oil, and white pepper.
- In a wok over medium heat, add the oil and ginger. Cook until the ginger is lightly browned at the edges, and then add the mushrooms. Stir-fry for 1 to 2 minutes, until the mushrooms are tender.
- Add the carrot, celery, asparagus, bell pepper, and long hot pepper. Stir-fry for 1 minute, and then add the garlic and the seasoning mixture you prepared earlier. Bring the mixture to a simmer, and cook for 1 minute, until the vegetables are tender.
- Combine the cornstarch and water into a slurry, and pour into the simmering sauce. Stir-fry until the vegetables are coated in sauce, with just a small amount of standing liquid. Serve.
Nutrition Information
Show Details
Calories
137kcal
(7%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Sodium
472mg
(20%)
Potassium
411mg
(9%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
6879IU
(138%)
Vitamin C
61mg
(68%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Sodium | 472mg | 20% |
| Potassium | 411mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 6879IU | 138% |
| Vitamin C | 61mg | 68% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
34 reviews
Excellent
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