
Everything Bagel Bean Salad
User Reviews
5.0
3 reviews
Excellent
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Prep Time
15 mins
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Total Time
15 mins
-
Servings
6 servings
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Calories
320 kcal
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Course
Main Course, Salad
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Cuisine
Mediterranean

Everything Bagel Bean Salad
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Tired of boring salads? This dense bean salad with everything bagel seasoning is packed with fiber-rich legumes, creamy mozzarella pearls, and a zesty vinaigrette (and trust me, it's anything but boring!). Bonus: it comes together in just 15 minutes and is perfect for meal prep!
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Ingredients
Vinaigrette
- ¼ cup extra virgin olive oil 60 mL
- 2 Tbsp red wine vinegar white wine vinegar can be used in a pinch, 30 mL
- 2 tsp Dijon mustard
- 2 tsp each poppy seeds, sesame seeds
- 1 tsp each garlic powder, onion powder, dill
- ½ tsp salt
- ¼ tsp ground black pepper
Salad
- 1 oz can chickpeas drained and rinsed, 425-g can
- 1 oz can White beans drained and rinsed, 425-g can
- 1 cup finely diced celery about 3 stalks
- 1 green bell pepper finely diced
- 1 English cucumber finely diced
- 4 Tbsp finely chopped chives
- 1 oz package fresh mozzarella pearls 226 g
Instructions
- Vinaigrette: Whisk together all Vinaigrette ingredients.
- Salad: Prep all Salad ingredients according to notes.
- Assemble: Toss Salad with the Vinaigrette and serve! Can be served fresh or chilled.
Notes
- Can I use dried beans? Yes! To substitute dried beans, soak them overnight and cook until tender before using. One cup of dried beans yields approximately 2 to 3 cups of cooked beans (which equals about one 15-oz can).
- How do I keep the salad from getting watery? Thoroughly drain and rinse the beans and pat the veggies dry before tossing. If making ahead, it's best to store the dressing separately.
- Storage: This make-ahead bean salad is perfect for meal prep! You can mix the salad and vinaigrette up to 4 days in advance.
Nutrition Information
Show Details
Serving
1serving
Calories
320kcal
(16%)
Carbohydrates
28.5g
(10%)
Protein
13g
(26%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1.5g
Monounsaturated Fat
10g
Trans Fat
0g
Cholesterol
15mg
(5%)
Sodium
900mg
(38%)
Potassium
700mg
(20%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
300IU
(6%)
Vitamin C
20mg
(22%)
Calcium
150mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 320 kcal
% Daily Value*
Serving | 1serving | |
Calories | 320kcal | 16% |
Carbohydrates | 28.5g | 10% |
Protein | 13g | 26% |
Fat | 17g | 26% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 1.5g | 9% |
Monounsaturated Fat | 10g | 50% |
Trans Fat | 0g | 0% |
Cholesterol | 15mg | 5% |
Sodium | 900mg | 38% |
Potassium | 700mg | 15% |
Fiber | 6g | 24% |
Sugar | 8g | 16% |
Vitamin A | 300IU | 6% |
Vitamin C | 20mg | 22% |
Calcium | 150mg | 15% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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